ALL NEW 

MASTERCLASS OFFERINGS

Live and from the comfort of your own home!

#1 Decision-Making Made Easy

#2 Time Management Secrets

#3 Procrastination Banished

 

Save My Seat!

In each masterclass you will learn:

 

1

Decision-Making Made Easy

Making decisions is easier when you have criteria to work with.  Learning to focus on the right things, at the right time, with the right perspective is all important for making good decisions easily.  It's not as simple as drawing a line and writing your pros and cons.  

Would you like to learn how to effectively sift through overwhelming options?  I'll show you the key to filtering your choices based on values-based criteria, plus how to avoid decision fatigue with my #1 decision-making strategy. 

 

2

Time Management Secrets

Work with time, not against it!  In the Secret to Effective Time Management masterclass, learn how to take your 24-hour day and make the most of it by scheduling the big things first.  What's big?  Sleep, for one.  Everyone says we have 24 hours in a day, implying that's the amount of time we have to work with to get it all done.  Not so!  We only have 16 if we commit to 8 hours straight off the top.  How do you maximize those 16 hours? 

You'll learn how to set up a realistic "time budget" of what needs doing based on how long things actually take.  Once you do, you'll find more free time than you ever had before and you won't miss important dates and appointments.  Prioritizing your schedule requires good decision-making skills, so I highly recommend taking the Decision-Making Made Easy class first!

 

3

Procrastination Banished

What reasons do you give yourself for your procrastination?  Laziness?  Too tired?  Can't focus?  Can't decide what to do next?  Not enough time to get things done?  The truth is most adults procrastinate on things when they don't know where or how to get started.  They don't finish things when they don't know how to keep going.  Do you start projects and move from task to task in an attempt to be successful with something, only to leave a trail of unfinished items behind you? 

The Procrastination Banished masterclass reveals the underlying reasons for common roadblocks and teaches you how to follow through no matter how big the challenge.

 

Learn valuable skills now AND get a reduced program fee in the future!

 

If you want to start working with Dr B but don’t want to wait until the next enrollment period in June 2020, these new masterclasses are designed for you.

Masterclasses are a valuable stand-alone learning experience where you can pick up life-changing skills and strategies.

If you want to continue your growth, you can apply the cost of the masterclass(es) to future enrollment in the AIA Foundational Skills program in June 2020.

Enroll in 1 or all 3 masterclasses and enjoy the unique and insightful learning experience with Dr B.

DECISION-MAKING MADE EASY! 90 Minute Training with Handout

$147 👈

Top features, benefits and HUGE bonus:

  • WHY decision-making is important for adult success
  • WHAT you need to know to get good outcomes yourself
  • HOW to go step by step and generate successful decisions 
  • IMAGINE a future you having mastered decision-making
  • NOW is when you get to decide to say yes to your life

How will you BENEFIT?  Decision fatigue will be a thing of the past.  Mental clarity and emotional calmness will be your new normal when making decisions.

BONUS!  As part of your tuition, you will have access to me in a private forum 6 days/week to ask questions about making decisions and using what we covered in the MasterClass.  You will have this access until right before the next MasterClass on Time Management Secrets.

Decision-Making Made Easy - REGISTER NOW

TIME MANAGEMENT SECRETS! 90 Minute Training with Handout

$147 👈

Top features, benefits and HUGE bonus:

  • WHY working with time is important to your success
  • WHAT you need to know about time to get your outcomes
  • HOW to go step by step to successfully manage your time 
  • IMAGINE the future you working with time effectively 
  • NOW is your moment of power to say yes to success

How will you BENEFIT?  Time will no longer be your enemy, because you will better understand how to use every minute to your advantage.  There will be more time for you to get all the important things done.

BONUS!  As part of your tuition, you will have access to me in a private forum 6 days/week to ask questions about making decisions and using what we covered in the MasterClass.  You will have this access until right before the next MasterClass on Procrastination Banished.

Time Management Secrets - REGISTER NOW

PROCRASTINATION BANISHED! 90 Minute Training with Handout

$147 👈

Top features, benefits and HUGE bonus:

  • WHY procrastination is just a symptom blocking your success
  • WHAT you need to know to transform its meaning 
  • HOW to go step by step to create success w/o stalling out
  • IMAGINE the future you getting started and finishing 
  • NOW is when you get to say goodbye to procrastination

How will you BENEFIT?  Getting.  Stuff. Done.  Quicker, easier, and more than you could have imagined.  Let procrastination be a thing of the past.

BONUS!  As part of your tuition, you will have access to me in a private forum 6 days/week to ask questions about making decisions and using what we covered in the MasterClass.  You will have this access until June 14, 2020.

Procrastination Banished - REGISTER NOW

MASTERCLASS BUNDLE

$347 👈

What's included:

ALL THE TRAININGS.  ALL THE HANDOUTS.  ALL THE VALUE.

  • DECISION-MAKING MADE EASY 
  • TIME MANAGEMENT SECRETS
  • PROCRASTINATION BANISHED  

BONUS!  As part of your tuition, you will have access to me in 3 different private forums 6 days/week to ask questions about making decisions, Time Management Secrets and Procrastination Banished and using what we covered in each of the MasterClasses.  You will have this access in each private forum until right before the next MasterClass and for the final MasterClass, until June 14, 2020.

BUNDLE PRICING - REGISTER NOW

If you’ve struggled with chaos, overwhelm, disorganization, motivation, and a brain that seems to be working against you, then you probably already know that the “just do it” approach doesn’t work. 

If trying harder was the answer then you would already have the systems, habits, and skills in place to live the efficient and productive life you know you’re capable of.

You might not know:

ADHD alone may not be responsible for your challenges. Your challenges are NOT your fault. You are not incapable, deficient, or less than—but you might be missing the tools that you need.

 

     "The essential pieces of my ADD/EFD self-care stack:  Medication, proper nutrition, exercise, good sleep and Dr B's program.  When I get sufficient amounts of all of it, I'm unstoppable. 

     Of all the many mental health pros I've worked with, she's the first to understand my executive functioning issues first-hand.  She's a true unicorn of the mental healthcare world!"

~ Shelby

     "I spent the first 50 years wondering what was wrong with me? Why am I not like my other friends, am I broken? In one year of working with Dr B, I’ve been able to change the things in my life that used to keep me from succeeding.

     Now my life after 60 will be much better than it was before 60. My relationships are better, my work and personal life have dramatically improved because of what I learned."

- Mario

Save My Seat!

This is for you if:

  • You struggle to find the motivation to start a task, even when it’s something you want to do.

  • No matter how much you’re spending time doing, nothing seems to get done.

  • You’ve been told you’re “too much,” but you don’t know how to change because you don’t see it.

  • Your home and office are cluttered with piles of paper, unsorted mail, and stacks of bills with no end (or system) in sight.

  • Any long term project is boring and, therefore, impossible to finish.

  • Obsession with details makes big-picture thinking out of reach.

  • No matter how many calendars you use and promises you make, you continue to miss important events with people you love.

  • Your emotions seem to get away from you and you spend days beating yourself up about how you “should” have acted.

  • You can’t tear yourself away from meaningless activities (Netflix binges and Facebook scrolling) no matter how many other things you need to do.

Your success is inevitable if you do the right work with the right tools!

 

     I know first-hand how painful life with ADHD can be. There was a time when my life was a wreck and out of control. I went through life undiagnosed and traveled down many unproductive rabbit holes searching for answers. I am a lifelong learner and once I honed in on the fact that I had ADHD, I immersed myself in the literature and science so that I could learn everything possible to help me turn around my own chaos. 

     I wish someone had told me what I’m about to tell you 30 years ago. 

     If you commit just 90 minutes of your time, I promise to give you the tools you need to live a life free from the pain of the chaos. My dream for you is that you will leave our time together with HOPE and ANSWERS.

I’ll see you there!

Dr B

Dr. Barbara Cohen ADD/ADHD Therapist
Save My Seat!