Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - Episode 052

Hey ADDers!  Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning?  In fact, do you know the difference between your emotions and your feelings?  If yes and no, this episode is for you!!

According to Pema Chodron, an American Tibetan Buddhist and ordained nun, if you allow an emotion to exist for 90 seconds without judging it, it will disappear. According to Jill Bolte Taylor, a neuroanatomist and author of A Brain Scientist’s Personal Journey, “once triggered, the chemical released by your brain surges through your body and you have a physiological experience. Within 90 seconds from the initial trigger, the chemical component of anger has completely dissipated from your blood and your automatic response is over. If, however, you remain angry after those 90 seconds have passed, then it is because you have chosen to let that circuit continue to run.”

In this episode, I talk about:

  • The Heritability of ADHD
  • The 90-Second Rule
  • Executive Functioning
  • Emotions
  • Feelings
  • The importance of celebrating your WINS

If you like what I'm doing here on the show, please leave a review on Apple Podcasts and share with your community with the social media links above. Ratings and reviews are extremely helpful and greatly appreciated.  The greater the number of reviews, the higher the ranking, and the easier it will be for other people to find this show; people who also need this information, and it helps me in my mission to make sure that all adults with focus, follow through, self-management or executive function challenges have the information and skills to help them live a happier, more productive, and wildly successful life.  That’s the driving force behind this show and the creation and expanded content of the ADDventures in Achievement program.  If you shared this show with just one person, and every listener did that, so many more people could benefit.  Are you willing to share this show with just one other person today?  I would be grateful if you did.

Episode Resources:

A Favorite Quote:

That has been the fuel for much of what I’ve been doing the past 5 years, is an Anonymous quote saying, “Set a goal so big you can’t achieve it until you grow into the person who can.”  None of the new things I’m doing today like live video, teaching online or a podcast show were possible for me 5 years ago and they are my current reality.  So, the question I have for you at this point of our journey together is, “What is the big goal you need to set so you can grow into the person who can achieve it?  And, are you going to get yourself the support and training you need to become that person?”  I hope so; and perhaps ADDventures in Achievement is the place to be so you can become that person with the support of our community and training I provide.