Ask Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - Episode 044

Welcome to the twentieth Ask Dr B episode, and the forty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Hey ADDers! I’m so glad you could join me today, and hope that you’ve taken the time to listen to Monday’s episode on H.O.P.E., which stands for Help One Person Everyday and That Person Is YOU! I feel the message is relevant to everyone, whether you live with ADHD or not.

I’ve received a lot of questions lately about the complexities of living with depression, anxiety and/or ADHD, so that’s today’s focus. I’m also going to focus on what family members can do to help a loved one who is suffering with any or all of these.

For you to break free of the limitations of any of these, and have things get better for you, you’re going to need to change your attitude or...

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The Elusiveness Of Sleep & Making Peace With Letting Go - Episode 011

Welcome to the eleventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Today’s episode was inspired by the many conversations I’ve been having lately about sleep and the many challenges that so many of you experience when the day should be wrapping up and it’s time to sleep, but you just can’t sleep for any number of reasons.

I first became interested in sleep years ago due to my own sleep challenges, both as a child and on into adulthood. 

Here’s a little aha moment that I’ll share with you in the hopes it helps you.  Today ends at 11:59 pm and tomorrow starts at 12:00 am.  Anything that I don’t finish by 11:59 pm isn’t getting done today; it’s getting done tomorrow and I may as well go to sleep because I am actually stealing time from tomorrow and it will...

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