Welcome to the twelfth Ask Dr B episode.
I’m so glad you could join me today for my podcast show. I’m keeping the pace lively and upbeat, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next. Good to keep things fresh. Plus, this is good training in case you are one to jump to conclusions or assumptions and miss something important; wouldn’t want that to happen to you.
And since helping you to shape new behaviors is part of my intention here with the stories and action steps for you to take, I want to remind you that today’s success or lack of it started last night. That’s right. If you got a good night’s sleep, felt rested when you woke up this morning and were excited about your day, then you’ve set yourself up for a successful day. If you let yourself stay up late again, because you “felt like it” and didn’t...
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