Let’s Start With Some Pre-Skills When So Much Needs Your Attention - 039

Welcome to the thirty-ninth episode of Harness Your ADHD Power.

I’m so glad you could join me today. One of the episodes you all are listening to the most is 027, figuring out where to start when so much needs your attention now. That said, I decided that it’s important for you to understand what some of the steps are you need to be taking in order to be successful in getting a handle on all the moving parts of your life that need your attention now.

I talk a lot about pre-skills. What do I mean by this term? Pre-skills are whatever skills you need to learn or master in order to do what you want or need to do and you won’t be able to do so without the pre-skills.

I posed a question years ago. It was, if you were able to focus on what you need to focus on, when you need to focus on it, and how you need to focus on it and complete your tasks, AND, if you were able to regulate your moods or emotions when you needed to, and how you needed to so you didn’t become...

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Figuring Out Where To Start When So Much Needs Your Attention Now - 027

Welcome to the twenty-seventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m going to approach this topic of triaging all the urgent and important things in your lives with some introductory information and then move into my traditional format with stories, action steps and a favorite quote, as always.  This might go a little longer than my usual episodes because there’s so much to cover, so pace yourself.

What’s very important to note here is that there are going to be plenty of what I call “pre-skills” that you are going to need to learn in order to do those things that you want and need to do.  The “pre-skills” you will need are going to be very unique to you, as everyone’s missing different pieces of the puzzle so to speak.

As I’m mentioned in another episode, a...

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