Welcome to the seventeenth Ask Dr B episode, and the thirty-eighth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today. We’ve got four great topics so let’s get to it!
First, since you’re on this journey with me, I want to applaud your courage straight away. Truly! It not only takes courage, but determination and commitment to yourself to get the training you need to rise up and become the person you were intended to become. And it’s worth every bit of the time, effort and energy it takes! I want you to have the life you want for yourself as much as any other person can want something for another. I feel it’s your birthright to have a happy and productive life, and just because you haven’t had it up to now...
Welcome to the eighth Ask Dr B episode, and the twentieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today for my podcast show. It’s time to change things up a bit so you don’t get in a rut and stop paying attention in the moment because you anticipate what’s coming next. Yup! There’s definitely comfort in knowing what to expect, and it can also sabotage your attention and focus.
So, what questions did you wake up with this morning? What tasks are you dreading because you have questions about what to do, when to do it, how to do it or if you even should do it?
Kind of summing it up, the question I’m wondering about this morning is: What is the #1 biggest struggle or frustration you have right now? I...