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>> Join the Information List <<

Imagine, a 7-month TRANSFORMATIONAL program
that empowers you to change yourself from the inside out,
so you have the sustainable, successful life you want.

  Get Sh*t Done (GSD) previously called
AIA Foundational Skills Program! 

 Are you suffering from underdeveloped Executive Function skills?

Are you tired of wasting time and money on ineffective solutions?

Are you ready to do the work and finally live the life you deserve?

Our next program starts in September 2023!

 If you're serious about empowering yourself and your life...
...why wait another month, 3 months, or a year?
Your time is right now.

A TRANSFORMATIONAL program that helps gifted, underachieving professionals with hidden, executive function deficits internalize the life skills for success, without medication or typical coaching/therapy, by changing themselves from the inside out, so they have the sustainable, successful life they want.

Welcome to the Get Sh*t Done (GSD) With or Without ADHD Program!
Because Your Life Won't Wait Forever!

Are you struggling at work, feeling overwhelmed with ALL the things on your to-do list? 

Are you tired of wasting time and money on planners and programs that you can’t stick to? 

Are you ready to gain clarity and finally live the life you deserve?

If you’re serious about empowering yourself and your life

…why wait another month, 3-months, or a year? Your time is right now.  

Our next program starts in September 2023!

>> Join the Information List <<

Get Sh*t Done (GSD) has all the tools you need to build a sustainable,  successful and fulfilling life!

 
 

During and after this program, you will be saying: 

...I can now prioritize my tasks and complete them from start to finish easily.

...I’ve learned fun ways to keep my home and office neat and orderly.

...My brain works with me, not against me!

...I don’t miss my deadlines anymore! My boss is happy with my work!

...I’m finally a part of a community of people just like me where I feel encouraged and supported.

Are you ready to live the life of your dreams and become an Empowered Achiever?

You're in exactly the RIGHT place!

>> Join The Information List <<
>>A Few Questions You May Have & Answers<<

“The essential pieces of my ADD/EFD self-care stack: Medication, proper nutrition, exercise, good sleep, and Dr. B’s program. When I get sufficient amounts of all of it, I’m unstoppable. With her help, I’m gradually rewiring my brain to align my actions with my intentions and to work with me, rather than against me. Her advice is helping me to experience life in a more positive, confident, and productive way." - Shelby

"Working with Dr B has been helpful, encouraging and has inspired real change in my life. Because of steps she encouraged me to take, there are several tangible achievements she helped me accomplish: following up on a job opening and getting hired on the spot, changing my perspective on tasks I dreaded to instead addressing them promptly and with ease, and learning to be a kind encourager to myself, treating myself with care." -R.O.

"I spent 50 years wondering what was wrong with me? Why I’m not like my other friends; am I broken? In one year working with Dr B, I’ve been able to change the things in my life that used to keep me from succeeding. Now my life after 60 will be so much better than it was before 60." - Mario

"Dr B will take you on a journey to get where you could not get alone. She helped me and others by first realizing and accepting where I am and helping me with skills and support to get where I wanted to go." - Jim

>> YOUR Transformation Starts HERE <<

Are you a professional who's ready to...

...discover the extent of your underdeveloped Executive Function skills by taking a Comprehensive EF skills Assessment?

...rise above your brain’s factory settings, your limiting beliefs and your outdated identity so you can reach your potential at work and at home?

develop the critical EF pre-skills of Time & Self Management, Banishing Procrastination and Easy, Effective Decision-Making to build a solid foundation for your success?  

...develop the practical EF life skills you need to organize your thinking, time, and priorities?

...minimize overwhelm by regulating impulsivity and intense emotions?

...maximize your calendar and keep your promises to yourself, your work and your family?

You're in exactly the RIGHT place!

You CAN overcome your challenges once you understand their root causes and internalize the 5 elements of the Empowered Achiever Effect inside the program!

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Imagine...

No more searching for answers all over the internet

No more digging through self-help materials

No more wasting time and resources without getting results...

Everything you need is ALL in one place – inside my Get Sh*t Done (GSD) Program!

You'll get the support you need within a proven, strategic framework of support and accountability, all within a safe environment.

Inside the GSD Program, I'll guide you through the 5 elements of the Empowered Achiever Effect:

1) You will take a comprehensive EF Skills Assessment to determine the degree of development in your core life skills at the start of the program. You will take the same EF Skills Assessment at the end of the program, so that you can see the actual, measurable results of how you have grown and developed.

2) You'll own your unique set of limiting beliefs and outdated identities. With guidance, you'll disprove your limiting beliefs and outdated identities and then release them. Finally, you'll replace your limiting beliefs and outdated identities with non-limiting beliefs and empowering identity statements instead of negative ones.

3) You'll gain the pre-skills needed to build a firm foundation for growth.

4) You'll develop the EF skills needed to achieve success at work and in life.

5) You'll learn the tools you need to maintain who you are as an Empowered Achiever for a lifetime.

Get Sh*t Done (GSD) has all the tools you need to build a sustainable, successful and fulfilling life! 

 Inside the program we’ll show you… 

…how to master the simple steps and, 

…how to develop the powerful habits you need to create an empowering new way of living.  

Are you ready to say goodbye to your chaotic, limiting life and become an Empowered Achiever?

 

 

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I'm ready to say goodbye to chaos! >>
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The AIA-FS Program will show you how to master simple solutions and develop the powerful habits you need to create an empowering new way of living. 

Get ready to become the Empowered Achiever!

ADDventures In Achievement Foundational Skills has all the tools you need to build a successful and satisfying life!

>> Join the Information List <<

"I was able to tell early on that this is exactly what I needed. The group format allows me to learn with and from others.

Thank you, Dr B for creating a complete package that assists me in expanding my knowledge of executive functioning, emotional growth and good self-care which assists me in my pursuits of self-improvement. You are genuinely interested in sharing your knowledge and expertise to help make changes and opportunities for me to make greater strides in living my best life.

The investment in this unique program offers real-time assistance, which makes this program highly valuable and delivers such great benefits."

~ Leslie

A Look Inside Get Sh*t Done (GSD)

The 3 Comprehensive Components and WHY they work:

"In just a matter of one 1:1 session and two workshops with Dr B, I feel like I am starting to be myself again. I still have a long way to go related to dealing with my ADHD, but I know that I'm on the right path as long as I stick with ADDventures In Achievement.

Just weeks before I signed up, I was feeling depressed and very frustrated with myself in how I'm handling even the minor tasks and responsibilities I have both at home and at work. Dr B enlightened me about many things that I really needed to hear and made such a different already. She doesn't just listen, she gives solutions! and solutions that are effective and make sense!"

- F.P.

>> Start Changing YOUR Life Today! <<

Dr B’s 5 Pillars of Executive Function

1

Executive Pillar #1 - Seeing Clearly

This pillar equips you by developing the perspective you need to:

  • See what’s right in front of you, as well as seeing the bigger picture of what’s happening around you.
  • Successfully navigate social interactions. 
  • Develop your focusing skills doing what you need to do, when you need to do it.

2

Executive Pillar #2 - Feeling In Control

This pillar puts you successfully in the driver’s seat of your life by helping you to:

  • Manage your impulsivity and emotions.
  • Discover secrets for shifting and completing your tasks.

3

Executive Pillar #3 - Doing It Methodically

This pillar offers the most effective methods for banishing procrastination by helping you to:

  • Create momentum to get you started.
  • Learn to plan and schedule like a CEO.
  • Gain the secret to organizing and prioritizing.
  • Find a home for your clutter.

4

Executive Pillar #4 - Regulating Information

This pillar provides you with tools to process new information efficiently and counteract information overload so you can:

  • Unlock what you’ve learned when you need it.
  • Avoid overwhelm to get more things done.

5

Executive Pillar #5 - Keeping Your Wins

This pillar is the single most important step for keeping all the skills you’ve learned, so that you:

  • Continue to achieve everyday.
  • Move forward into success at a faster pace.
  • Avoid the crippling effects of chronically starting over.

The Get Sh*t Done (GSD) Program is a 7-month transformational program
that helps gifted, underachieving professionals with hidden, executive function deficits internalize the life skills for success, without medication or typical coaching/therapy, by changing themselves from the inside out,
so they have the sustainable, successful life they want.

If your life is suffering because of underdeveloped Executive Function…

If you’re tired of wasting time and money on ineffective solutions… 

If you’re ready to do the work and finally live the life you deserve…

If you’re serious about empowering yourself and your life…

Imagine what your life could look like 7-months from today. 

Your time is right now. 

>> Let's GO! My time is NOW <<
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Life with ADHD can be painful. 

You live with it everyday…

  • The endless to-do task list looming over your head
  • The papers covering your desk and tabletop
  • The overdue oil change, or your fuming boss, disappointed because you forgot to show up...again

...the feeling of shame can be overwhelming, even debilitating.

You’ve lacked the essential Executive Function skills your entire life. Change feels harder than climbing Mt. Everest. Your challenges feel insurmountable. The future feels hopeless and out of reach.

Everyday life? It feels impossible because you’ve never been taught how to work those EF muscles. 

Listen, you DON’T have to go on this journey alone! 

With my proven Empowering Achiever Effect, we’ll work together to build your skillset one piece at a time until you have the tools you need to move from barely surviving to thriving in a life you love, sharing your gifts with the world. Can you even imagine a life like that? 

PLUS, you’ll learn the essential tools to maintain your NEW empowered life, forever.

Productive. Calm. Creative.

“The essential pieces of my ADD/EFD self-care stack: Medication, proper nutrition, exercise, good sleep, and Dr. B’s program. When I get sufficient amounts of all of it, I’m unstoppable.

With her help, I’m gradually rewiring my brain to align my actions with my intentions and to work with me, rather than against me. Her advice is helping me to experience life in a more positive, confident, and productive way. Dr. B’s motto could be “been there, solved that,” because she has lived so many similar issues to the ones we in the group have experienced, and she’s found a way to deal with them that others can apply to their own lives.

Of all the many mental healthcare pros I’ve worked with, she’s the first to understand my executive functioning issues first-hand. She’s a true unicorn of the mental healthcare world!"

- Shelby

Get Sh*t Done (GSD) offers the ultimate solution you can’t find anywhere else. It’s not just about doing things differently on the surface – GSD creates change from the inside out so everything you learn becomes part of you.
If you want to do better, you must first learn how to be better.

The Empowered Achiever Effect takes you step by step through the most daring adventure yet – becoming the best, most authentic, successful YOU that you can be.

A Few Questions You May Have...

"Where do I begin to tell you, the person looking into helping yourself, how wonderful this ADDventures program can be for your sanity and growth?

Being scattered, a common trait for people like you and me, is explained, nurtured, talked about. Solutions are offered. You learn at your own pace and with whatever explanations that you might need. For me, it was learning to pause and think before I made a decision and very often the decision would be different after having paused.

The community of people that surround you and, with Dr B to guide you, is a WIN/WIN situation. Any and all of your emotions are welcomed at any time they show up. This is a safe place to grow and feel loved."

- S.W. 

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Welcome! 

I’m the host and producer of the podcast, Living Beyond ADHD.  I’m also a transformational educator, coach, and founder of the Get Sh*t Done (GSD) Program. 

Like you, I am a professional with ADHD who’s spent a lot of time, effort and energy looking for solutions to my own struggles. I’ve discovered that quick-fixes, medication, therapy and typical coaching are only band-aids. And some are very expensive band-aids, not only costing us financially, but also physically, mentally, emotionally, and spiritually.

After years of putting my own ADHD experience and knowledge to work for me, I developed the Empowered Achiever Effect which consists of 5 elements that provide you with scaffolding support and strategies for developing core life skills, releasing limiting beliefs, embracing a positive sense of self or identity, and keeping what you’ve achieved.

I’ve been thrilled to walk alongside my students as they move from achievement to achievement in their lives.  It brings me great joy to see them leaving their lifelong prison behind, and moving forward into a newfound freedom.