Say "GOOD-BYE" to overwhelm

About Dr B

I am a visionary,  transformational educator, thought leader, coach, psychotherapist and founder of the Get Sh*t Done (GSD) Program, previously known as ADDventures In Achievement Foundational Skills (AIA-FS) Program.  I am also the host and producer of the podcast, Living Beyond ADHD.  More episodes coming soon!

Like you, I am a professional with an ADHD brain, who’s spent a lot of time, effort and energy looking for permanent solutions to my own struggles. I’ve discovered quick-fixes, medication, therapy and typical coaching are only band-aids. And some are very expensive band-aids, costing us the most expensive asset we have - time!  And when we go for band-aids, we don't experience real change, from the inside out, which is also costing us financially, physically, mentally, emotionally, and spiritually. 

The majority of the diagnostic criteria for ADHD point to Executive Function skills, pre-skills, limiting beliefs and outdated identities. Transformation is possible when you immerse yourself in GSD because skills can be learned and internalized, whether your underdeveloped skills are due to ADHD, chronic depression and/or anxiety, addictions, chronic illness and more.

After 30+ years helping others develop their skills, I developed the unique Empowered Achiever Effect™ which consists of 5 elements that provide you with scaffolding support and strategies for developing core life skills, releasing limiting beliefs, embracing a positive sense of self or identity, and keeping what you’ve achieved.

I’ve been thrilled to walk alongside my students as they move from achievement to achievement in their lives. It brings me great joy to see them walking into a newfound freedom.

Vision, Mission & Values

 

My vision is a world in which all life forms are honored and respected for their very existence. A way of life where we, as human beings, make decisions and act from a place within ourselves of the utmost integrity. A society in which each human being is restored to the realization of their true identity and worth.

My podcasts and programs aim to create a healing space that supports “being” rather than a state of always “doing”. Taking time to “sip on” and “savor” life rather than running from thing to thing, gobbling it up and still feeling an emptiness inside. We are a community built on accepting our responsibility for the care of this planet, our bodies, our minds, our spirits and our relationships with one another. A community that honors and appreciates the miracle of life.

I’ve never been one for stillness, activity is my rest!

When I’m not coaching, curriculum building, or podcasting, you can find me taking a long walk with my best friend, therapy dog, and permanent sidekick, Pink, playing piano, working out, or tending to my rose gardens.

When I leave this world, I want to be all used up, with my gifts and dreams out in the world, not tucked inside.

Meet Pink