About the Get Sh*t Done Program
(Formerly called ADDventures In Achievement)
What makes our program such a success?
OUR COACHING
| ✓ Live group coaching calls over Zoom with replays uploaded within 24 hours |
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| ✓ Individual coaching and feedback within a small group benefits everyone |
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| ✓ Additional help/support within the various forums from Dr B |
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| ✓ Audio coaching for additional support |
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OUR CURRICULUM
| ✓ Step-by-step guidance with emphasis on mindset and pre-skills |
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| ✓ 9 month Executive Function Skills Development framework |
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| ✓ Intentional lesson sequence to ensure proper development of skills |
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| ✓ Program framework based on Dr B's 35+ years of life and work experience |
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OUR COMMUNITY
| ✓ Supportive, like-minded peers |
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| ✓ 24/7 access to private forums |
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| ✓ People who understand your struggles and provide judgment-free and shame-free support |
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| ✓ Private (off-Facebook) space to celebrate your wins, be accountable, and share your insights and takeaways |
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Get Sh*t Done is right for you if you want to...
...rise above your brain’s factory settings, your limiting beliefs and your outdated identity
so you can reach your potential at work and at home.
…develop the critical pre-skills of time management, banishing procrastination, and easy decision-making
to build a solid foundation for your success.
...develop the practical life skills you need to organize your thinking, things, and priorities.
...minimize overwhelm by regulating impulsivity and intense emotions.
...maximize your calendar and keep your promises to yourself, your work and your family.
...reduce your daily stressors that comes from being dysregulated and having underdeveloped executive function skills.
After joining this program, you will be saying:
...My brain works for me, not against me!
...I know how to reduce stress and regulate myself
...I make my deadlines! My boss is happy with my work!
...I’ve learned easy ways to keep my home and office neat and orderly.
...I can now prioritize my tasks and complete them from start to finish easily.
...I’m finally a part of a community of people just like me where I feel encouraged and supported.
Are you ready to live the life of your dreams?
Remember, you cannot outperform your limiting beliefs or outdated identities; and you cannot dream or fulfill those dreams when you're always in survival mode. It's time to upgrade your thinking, emotions and actions!
This is about the quality of your life; NOT yet one more thing to do!!
Use what's going on in your life right now as the motivation to develop your Executive Function skills to solve those stressors and challenges. You CAN train your brain to work for you; not against you!
I love the community with other people who were like me. Learning from each other and learning from Dr B was the connection I needed to keep me going. She knew me better than I knew myself. She taught me how to trust myself and keep my word to myself. After ADDventures In Achievement I have more time in my day, and I’ve never been busier! I have way more freedom now, even though there’s more happening. Communication is so much better with my wife and my kids. Now my kids believe me when I make a plan, because they know I’ll follow through. The hardest thing for me is that I didn’t find Dr B sooner. I can never get those years back.
- Jim
I was able to tell early on that this is exactly what I needed. The group format allows me to learn with and from others.
Thank you, Dr B for creating a complete package that assists me in expanding my knowledge of executive functioning, emotional growth and good self-care which assists me in my pursuits of self-improvement. You are genuinely interested in sharing your knowledge and expertise to help make changes and opportunities for me to make greater strides in living my best life.
The investment in this unique program offers real-time assistance which makes this program highly valuable and delivers such great benefits.
- Leslie from Maryland
What makes Get Sh*t Done (GSD) Different?
Other programs tell you what to do and how to do it, but they totally miss teaching you what needs to change ON THE INSIDE with your thinking, your identity, your beliefs, and your habits. Dr B has been exactly where you are, and she intimately understands your challenges and your starting point. She has the gift of knowing how to explain her own thinking so you can truly understand how to change your thinking. Dr B can coach you on how to shift your thinking, while you change yourself from the inside out to create lasting transformation.
Another big difference with GSD is the following:
First, you’ll take a comprehensive Executive Function Skills Assessment to determine the degree of development in your core life skills. Dr B only offers this to her students and clients. You’ll take the same assessment at the end of the program to see actual, measurable results of how you’ve grown and developed.
Second, you send Dr B information about your background, current situation and challenges; anything you feel is important for Dr B to know as your coach. It is very important for Dr B to get to know her students more deeply, as if they were a private student.
Third, Dr B will record a personalized video for you to debrief your EF assessment results in light of the information you have shared. This alone will provide so much value for you, and will set you up for success in the program.
Fourth, you'll take a second comprehensive Executive Function Skills Assessment after your 9-months in GSD to tangibly see the difference in the degree of development you've created!
No one else, that we are aware of, offers this opportunity to kick-off a training and coaching program by providing such in-depth information at the beginning and again at the end to show you your growth.
Dr B will take you on a journey
to get where you could not get alone.
She helped me and others by first realizing and accepting where I am and helping me with skills and support to get where I wanted to go. Dr B has the skills, patience, experience, and the gift to give you the answers and unique guidance to help you in the present and future. There were many times during coaching calls when I would say to myself, “Wow, she knows me better than I do!”
The community is awesome and there is always something to learn from Dr B and the other members. The journey is not easy and does require work and consistency on your part but you will have incredible support. Thank you, Dr B for believing in me, giving me amazing skills, teaching me about trust with myself, improving my relationship with my family, improving my memory, allowing me to work with time and not against it, keeping my word, teaching me about sleep and keeping it sacred, and many more things which have made and continue to make me a better version of myself!
- Jim from Texas
Frequently Asked Questions (F.A.Q.)
Are Results and Proof Important to You?
What Makes Get Sh*t Done (GSD) Different?
What Is The Time Commitment Expected During The GSD Program?
What Is the Investment for GSD and Is It Covered By Insurance?
Where Do I Start?
How Often Does GSD Open?
How Many Students Are Accepted?
What Happens After I Join?
What If I Can't Attend A Live Coaching Call?
How Are the 13 EF Skills Taught?
How Do I Participate in Live Group Coaching?
Do I Have to Be Live on Video?
What Is The Get Sh*t Done (GSD) Forum?
What Happens At the End of GSD Program?
Hi, I'm Dr B!
If you are struggling with planning, decision-making, keeping your word to yourself or others, prioritizing and even getting started on easy tasks - these are indicators of underdeveloped Executive Function skills.
I have been an expert in the field of adult ADHD and Executive Function Skill development for over 35 years.
Like many of you, I am a professional with ADHD who’s spent a lot of time, effort and energy looking for solutions to my own struggles. I’ve discovered that quick-fixes, medication, therapy and typical coaching are only band-aids. And some are very expensive band-aids, not only costing us financially, but also physically, mentally, emotionally, and spiritually.
After years of putting my own ADHD experience and knowledge to work for me, I developed a roadmap to help you develop core life skills, release limiting beliefs, embrace a positive sense of self or identity, and keep what you’ve achieved.
I am thrilled to walk alongside my students as they move from achievement to achievement in their lives. It brings me great joy to see them leaving their lifelong prison behind, and moving forward into a newfound freedom.
Here's What Past Students Have to Say About the Program
This is exactly what I needed.
I was able to tell early on that this is exactly what I needed. The group format allows me to learn with and from others.
Thank you, Dr B for creating a complete package that assists me in expanding my knowledge of executive functioning, emotional growth and good self-care which assists me in my pursuits of self-improvement. You are genuinely interested in sharing your knowledge and expertise to help make changes and opportunities for me to make greater strides in living my best life.
The investment in this unique program offers real-time assistance which makes this program highly valuable and delivers such great benefits.
—Leslie, Maryland
Worth the continued investment.
ADDventures In Achievement offers a truly unique and powerful experience, and has been worth the continued investment of time, effort and energy. Dr B's commitment is sincere and evident in the guidance and thoughtful attention paid to each member – she's created a safe and energized space to share and learn from each other.
I've gained a tremendous amount of valuable insight that I believe would not have been possible without my participation in this program. It's been absolutely beneficial to work with someone so passionate, deeply knowledgeable, and growth focused. I'm very grateful to have found Dr B and this community!
—Kristina, California
She gives solutions!
In just a matter of one 1:1 session and 2 workshops with Dr B, I feel like I'm starting to be myself again. I still have a long way to go related to dealing with my ADHD but I know that I'm on the right path as long as I stick with the ADDventures in Achievement program that Dr B champions.
Just weeks before I signed-up, I was feeling depressed and very frustrated with myself in how I'm handling even the minor daily tasks and responsibilities I have both at home and at work. Dr B has enlightened me about many things that I really needed to hear and made such a difference already. She doesn't just listen, she gives solutions! And solutions that are effective and make sense!
I have not met anyone that listens the way she does....you can feel her sincerity when she says that I matter, that all of us matters, right through the camera.... It does not even feel like she's 2,000 miles+ away the way she communicates to me personally and to others in the group.
I'm looking forward to the rest of my journey with Dr B's program. It has been such a blessing so far. Thank you, Dr B!
—F.P., Michigan
Delivered more than promised.
Dr B is not only a phenomenal therapist and mentor, she is a healer, a visionary, and a stand for personal empowerment. This community she has created has delivered more than promised, and has provided me a place to grow and process with others who also struggle with ADHD.
There is so much relief knowing that there is a group of adults who are challenged with obstacles like organization and executing goals. I have found a tribe of loving individuals and a safe space to be transparent and vulnerable in. I have learned powerful mindset habits, distinctions that create clarity, and accountability structures that have made my life a million times easier. Additionally, I have learned mindsets and behaviors that have allowed me to manage my emotions and not fall into a state of depression when sadness arises.
Dr B sets a tone of loving rigor, and does not let any of her students fall into their rackets. My only wish is that this program would have been available when I was younger. I am beyond grateful for who Dr B is and what she gives to this world.
—Jamie, California
Dr B will take you on a journey to get where you could not get alone. She helped me and others by first realizing and accepting where I am and helping me with skills and support to get where I wanted to go. Dr B. has the skills, patience, experience, and the gift to give you the answers and unique guidance to help you in the present and future. There were many times during coaching calls when I would say to myself, “Wow, she knows me better than I do!”
The journey is not easy and does require work and consistency on your part but you will have incredible support. Thank you, Dr B for believing in me, giving me amazing skills, teaching me about trust with myself, improving my relationship with my family, improving my memory, allowing me to work with time and not against it, keeping my word, teaching me about sleep and keeping it sacred, and many more things which have made and continue to make me a better version of myself!
—Jim, Texas
Or Shelby who now feels unstoppable...
The essential pieces of my ADD/EFD self-care stack: Medication, proper nutrition, exercise, good sleep, and Dr. B’s program. When I get sufficient amounts of all of it, I’m unstoppable.
With her help, I’m gradually rewiring my brain to align my actions with my intentions and to work with me, rather than against me. Her advice is helping me to experience life in a more positive, confident, and productive way. Dr. B’s motto could be “been there, solved that,” because she has lived so many similar issues to the ones we in the group have experienced, and she’s found a way to deal with them that others can apply to their own lives.
Of all the many mental healthcare pros I’ve worked with, she’s the first to understand my executive functioning issues first-hand. She’s a true unicorn of the mental healthcare world!
And SW, who has now mastered the process of making better decisions…
Where do I begin to tell you, the person looking into helping yourself, how wonderful this ADDventures program can be for your sanity and growth?
Being scattered, which seems to be a trait of ADHD people, like you and me, is explained, nurtured, talked about and offered solutions; at your own pace and with whatever explanations that you might need. For me, it was learning to pause and think before I made a decision and very often the decision would then be different after having paused.