Although “Executive Function skills” may sound like language reserved for high-level professionals, CEOs, VPs and other upper-level management positions, that is 100% not the case.

These skills aren’t reserved for an elite group of professionals who wear suits every day; these are core life skills that everyone needs to be well-developed, no matter their age or career in life. 

Executive Function (EF) skills help us manage the many moving parts and demanding responsibilities of life, whether it’s related to our jobs, our homes, our relationships, and even our hobbies and fun too. EF skills help us manage the totality of our lives - both our inner and outer worlds. 

Starting tasks, stopping tasks, organizing your home and finances, being able to let things go and being able to “see the bigger picture” all rely on having strong EF skills. EF skills also help us self-regulate through the ups and downs of life; without them, life is stressful and overwhelming. The kicker is that traditional school does not actually ever teach you these skills. Usually in life, people with strong EF skills get ahead and those with underdeveloped EF skills struggle or fall behind.

Until now.

You most likely have underdeveloped Executive Function skills if you can say “yes” to the following:

• Sometimes I get so wrapped up in the details, I can’t see the bigger picture. 
• I often get involved in an activity (e.g. cleaning out my email inbox, researching a topic, scrolling Facebook), and can't tear myself away even if I know I should move on to other things.
• I overreact to minor things; sometimes I’ll replay conversations in my head, beating myself up for days and wishing I had handled things differently.
• I struggle to find motivation when I have to start a task, even if it’s something I want to do.
• My finances are a mess due to late fees, lost checks, back taxes, or home maintenance problems left unattended.

If you want to take my full EF skills quiz for free, click HERE.

The Transformation Club is right for you if you are an adult, with or without ADHD, who is:

• Seeking to feel and be competent in all areas of your life
• Ready to gain clarity, develop new skills and finally live the life you deserve
• Able to commit 2 or more hours per month to your self-development to change your life forever
• Constantly playing catch-up with your life
• Feeling overwhelmed with ALL the things on your to-do list
• Tired of wasting time and money on self-help books, apps, therapy, medication, planners and programs that never lead to the change you’re looking for

The biggest distinction between The Transformation Club and therapy is that I am not diagnosing or treating a mental health issue. Although I am a therapist off-line, I am not working as a therapist in TTC or GSD. 

Online, I am a coach and educator. In my 35+ years as a psychotherapist, I’ve used what I’ve learned about myself (my unique brain, my need for developing my own Executive Function skills, overcoming my own limiting beliefs and releasing my outdated identities), as well as my formal education and training, to coach and train others into brand new identities and brand new lives.

I have a bit of a “beef” with traditional therapy, since most therapists do not even try to address, diagnose or treat underdeveloped executive function issues. And without strong Executive Function skills, everything else you try - therapy, medication, self-help books, planners, apps - will never lead to the lasting change you desire.

The Get Sh*t Done (GSD) program (previously AIA-FS) is my signature in-depth transformational program, where I walk you through developing your essential pre-skills; such as releasing limiting beliefs and outdated identities, as well as developed the other 3 pre-skills of Self Management in Time and Time Management, Banishing Procrastination and Decision-Making Made Easy.  You will also develop as well as strengthen your 13 core Executive Function skills step-by-step.  GSD is a high-touch group program with coaching included (both live group coaching as well as audio coaching), that includes an EF skills assessment at the beginning and end of the program to determine your starting point and your progress. GSD is open for enrollment year-round.

I created The Transformation Club (TTC) to fill a need that I saw; a need for a lower-priced, self-paced option that will still meet people where they are and help them build the foundational skills they need to create real, lasting change. You can work through the videos and monthly “life work” in a way that works with your other commitments. TTC also includes a peer-to-peer community so you will never feel alone again. TTC includes a monthly live Q & A/coaching call; however, it does not explicitly teach the 13 core Executive Function skills. 

If you only ever participate in TTC, you will still be miles ahead of who you were going into this membership program. Or, you can view it as a way to “test drive” working with me and learn WHY Executive Function skills are truly the KEY to creating lasting change. TTC can also be a stepping stone into the GSD program, since the groundwork you develop in TTC will give you a jump start if and when you join the GSD program in the future.