“Executive Function skills” may sound like language reserved for CEOs, VPs, and other upper-level management — but that’s 100% not the case. These aren’t skills reserved for an elite group of professionals who wear suits every day. They’re core life skills everyone needs, no matter their age or career.

Executive Function (EF) skills help us manage the many moving parts and demanding responsibilities of life — our jobs, our homes, our relationships, even our hobbies and fun. EF skills help us manage the totality of our lives, both our inner and outer worlds.

Starting tasks. Stopping tasks. Organizing your home and finances. Being able to let things go and see the bigger picture. All of it relies on having strong EF skills. EF skills also help us self-regulate through the ups and downs of life — without them, life is stressful and overwhelming. Here’s the kicker: traditional school never actually teaches you these skills. In life, people with strong EF skills tend to get ahead, and people with underdeveloped EF skills tend to struggle or fall behind.

Until now.

You most likely have underdeveloped Executive Function skills if you can say “yes” to the following:

• Sometimes I get so wrapped up in the details, I can’t see the bigger picture.
• I often get involved in an activity (cleaning out my email inbox, researching a topic, scrolling social media) and can’t tear myself away, even when I know I should move on to other things.
• I overreact to minor things — sometimes I’ll replay conversations in my head for days, beating myself up and wishing I’d handled things differently.
• I struggle to find motivation to start a task, even one I actually want to do.
• My finances are a mess because of late fees, lost checks, back taxes, or home maintenance problems left unattended.

If you want to take the full EF skills quiz for free, click here.

The Transformation Club is right for you if you are an adult, with or without ADHD, who is:

• Seeking to feel and be competent in all areas of your life
• Ready to gain clarity, develop new skills and finally live the life you deserve
• Able to commit 2 or more hours per month to your self-development to change your life forever
• Constantly playing catch-up with your life
• Feeling overwhelmed with ALL the things on your to-do list
• Tired of wasting time and money on self-help books, apps, therapy, medication, planners and programs that never lead to the change you’re looking for

The biggest distinction between The Transformation Club and therapy is that I am not diagnosing or treating a mental health issue. I no longer hold my license as a therapist; and I no longer work as a therapist offline or online, or in any program I facilitate, including TTC or GSD.

Online, I am a coach and educator. In my 40+ years as a psychotherapist, I’ve used what I’ve learned about myself — my unique brain, my own need for developing Executive Function skills, overcoming my own limiting beliefs, and releasing my outdated identities — along with my formal education and training, to coach and train others into brand new identities and brand new lives.

I have a bit of a “beef” with traditional therapy, since most therapists don’t even know how to assess, address, or develop underdeveloped executive function skills. And without strong Executive Function skills, everything else you do — therapy, medication, self-help books, planners, apps — will never lead to the lasting change you desire.

The Get Sh*t Done (GSD) program is my signature, in-depth, 9-month transformational program, where I work with you deeply to release your limiting beliefs and outdated identities, develop your 3 essential pre-skills —  Self-Management in Time and Time Management, Banishing Procrastination, and Decision-Making Made Easy.  You’ll also develop and strengthen your 13 core Executive Function skills, step by step. GSD is a high-touch group program with coaching included (live group coaching, audio coaching and written coaching available 5 days/week with forums open 24/7.) It also includes an EF skills assessment at the beginning and end of the program, so you can see your starting point and your progress. GSD is open for enrollment year-round and is tied to masterclasses and an application to join GSD.

I created The Transformation Club (TTC) program to fill a need I saw: a lower-priced, self-paced option that still meets people where they are and helps them build the foundational skills they need to create real, lasting change. You can work through the videos and monthly “lifework” in a way that fits your other commitments. TTC also includes a peer-to-peer community, for you to post your takeaways and insights and receive written coaching from DrB; you’ll never feel alone again.

If you only ever participate in TTC, you’ll still be miles ahead of who you were by enrolling and immersing yourself in this membership program. Or you can view it as a way to “test drive” working with me, and learn why Executive Function skills are truly the key to creating lasting change. TTC can also be a stepping stone into GSD, since the groundwork you build in TTC gives you a jump start if and when you join GSD in the future.  TTC is open for enrollment year-round.