Busting The Clutter Cluster & Making Room To Think - 019

clutter room to think Jun 26, 2017

Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Today’s episode was inspired by the many conversations I’ve been having lately about clutter, and the 3 realms – mental, emotional, and physical clutter.  By definition, clutter is: a confused or disordered state or collection; a jumble, crowded, or a collection of things lying about in an untidy mass.  The “confused or disordered state” definitely defines the mental, emotional and physical clutter I’m going to be talking about today.

When I think of my clutter from years ago, it was definitely in all 3 realms.  My mind was cluttered with thoughts that I took seriously and held onto as truth, rather than just random thoughts passing through.  My emotions were cluttered with the memories and feelings of...

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