Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer. Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer, is a step that reinforces keeping the same old disempowering Identity.
Are you telling yourself stories or reliving your past failed attempts and making that your reality today? You’re probably not doing this consciously, however, many of us base our current reality on possibilities of what you’ve done in the past. Statements like, “this is just how I am” or “this doesn’t feel like me” or “I can’t see myself living that way” are common.
The good news?
Executive Function skills can be learned, no matter what age you are. No matter where you are...
The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live with or work with such women.
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these EF skills in order to greatly reduce your suffering.
Hey ADDers! So glad you could join me for today’s episode – ADHD and Executive Function Skills Through Dr B’s Eyes.
Back in the late 1970’s I had Graves Disease, which simply put is an overactive or hyperactive thyroid gland. ...Being an options thinker, I explored acupuncture, which addresses issues of energy directly and visualization techniques, which have been researched as very effective in the treatment of cancer. Plus, some reading in Louise Hay’s book “Healing Your Body” helped me to understand the metaphysical aspects of my thyroid, which is about speaking my truth. So, between the use of the medication, acupuncture, and visualization techniques with self-dialogue, I was able to release the hyperactive energy from my thyroid gland without the need for surgery or radiation. Everything that had happened to my eyes and thyroid gland went back to normal and you couldn’t tell it ever...
Hey ADDers! If you’re married, living together, dating, have close friends or it’s you and you…these are all different forms of relationships that you are in. And where there are relationships, there are potential challenges and delightful times to be shared.
I look at relationships as kind of a progression. First, there is the relationship you have with yourself. Then there is the relationship you have with one other person, whether that’s a friendship or coupleship or partnership in business. From there, your coupleship or partnership could expand into a family or expansion of a business. Point is, in my mind it always starts with you. If I'm describing your life, then this episode is for you!!
In this episode, I talk about:
If you like what I'm doing here on the show, please...
Welcome to the third episode of Harness Your ADHD Power, a podcast I created to explore the many facets of adult ADHD life and how we can learn to become unstoppable.
Making sure that no one gets left behind is a long-standing commitment of mine. It's probably an outgrowth of having felt that way for so much of my own life.
What you say matters. What you do matters. Who you are matters. There's a lot of power in all three of these statements. Be mindful of your speech to yourSELF and others. Be mindful of the impact of your actions or lack of them on others. Be mindful of who you are becoming on the way to where it is that you are going.
In this episode, I talk about getting past the fairy tales and misinformation to the real challenges and real solutions of life with an ADHD partner.
Podcast episodes will be coming out weekly, focusing on solutions and transformations for you. To be notified of upcoming episodes or suggest topics of interest to you, based on your current challenges or solutions you are seeking, complete the information below. Thank you!