Hey ADDers! So glad you could join me for today’s podcast episode. I shared in the last episode that I was late on the release of episode 46 because of some health challenges last week, and said that I was going to talk about it today. So, today’s episode is a little different format, however, I trust you will find benefit in the content.
The information I need to share today is relevant whether you have ADHD, executive function deficits, depression, anxiety or physical health challenges. Why is it important for me to share this? Because if you aren’t aware of the far-reaching effects of mold (which I wasn’t) and where it can hide and what it can do to your brain and body, you need this information. And I’m only scratching the surface here.
And it isn’t just water leaks creating mold you need to be thinking of. Many of the adults I work with have stacks and stacks of papers lying all around because...
Welcome to the twentieth Ask Dr B episode, and the forty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
Hey ADDers! I’m so glad you could join me today, and hope that you’ve taken the time to listen to Monday’s episode on H.O.P.E., which stands for Help One Person Everyday and That Person Is YOU! I feel the message is relevant to everyone, whether you live with ADHD or not.
I’ve received a lot of questions lately about the complexities of living with depression, anxiety and/or ADHD, so that’s today’s focus. I’m also going to focus on what family members can do to help a loved one who is suffering with any or all of these.
For you to break free of the limitations of any of these, and have things get better for you, you’re going to need to change your attitude or...
Welcome to the nineteenth Ask Dr B episode, and the forty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today! I’m trying out a different format today and have two great topics for you as well, so let’s get to it!
Last fall I learned how to go live on video; no small feat for sure. I’ve been pretty consistent since then, and June of this year, I was asked to answer questions for groups and so I opted to do Ask Dr B live videos 3x/week and have done so since June of this year. There have been a lot of great questions I’ve been asked and already responded to and thought I’d start sharing that information with you in the Ask Dr B episodes of my podcast show, so you can benefit from what’s already out there but you might...
Welcome to the eighth Ask Dr B episode, and the twentieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today for my podcast show. It’s time to change things up a bit so you don’t get in a rut and stop paying attention in the moment because you anticipate what’s coming next. Yup! There’s definitely comfort in knowing what to expect, and it can also sabotage your attention and focus.
So, what questions did you wake up with this morning? What tasks are you dreading because you have questions about what to do, when to do it, how to do it or if you even should do it?
Kind of summing it up, the question I’m wondering about this morning is: What is the #1 biggest struggle or frustration you have right now? I...
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