Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

Are your Underdeveloped EF Skills Hurting Your Marriage - 114 Jan 31, 2023

Whether you are dating, are in a committed relationship, living together or married, your well-developed Executive Function Skills make a difference in many aspects of your relational life.  And, even though I focus on helping you develop your Executive Function Skills for yourself, that...

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Eating an Elephant; One Bite at a Time - 113 Jan 17, 2023

Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time.


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Procrastinate No More – 112 Jan 10, 2023

Procrastination is simply the act of delaying or postponing something; nothing more. Most people think of procrastinating as a negative thing. We procrastinate on filing our taxes, paying our bills, keeping our homes tidy, returning phone messages and responding to important emails. We even...

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Laying a Solid Foundation with Executive Function Pre-Skills – 111 Dec 29, 2022

Hi Aspiring Achievers, 

There is a serious, widespread problem with the educational requirements in the mental health field.  Most professionals are studying the same outdated information about ADHD, Depression, Anxiety, Trauma and Addictions in preparation...

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Toxic Shame Keeps Executive Function Skills Underdeveloped – 110 Nov 29, 2022

Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you...

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Time to Up Your Game with Better Executive Function Skills - 109 Nov 21, 2022

Executive function skills are all important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.

These skills are necessary so that we can get things done and not be in a constant...

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Could It Be Undiagnosed ADHD? Oct 11, 2022

Could It Be Undiagnosed ADHD?

Did you know that some studies have discovered that fewer than 20% of adults with ADHD are currently diagnosed and/or treated? (1,2,3)

And did you know that ADHD diagnoses among U.S. adults are growing four times faster than ADHD diagnoses among children (26.4%...

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Will ADHD Coaching Give You the Transformation You Need? - 108 Oct 10, 2022

Hi Aspiring Achievers!

Do you have any or all of the following challenges?

  • Limiting beliefs that hold you back and make it impossible for you to succeed?
  • An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence and...
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Ask Dr B about Codependency and Executive Function Skills - 107 Sep 19, 2022

In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"


Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD...

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10 ADHD-Friendly Ways To Get Organized Sep 19, 2022

If you’re like other adults with ADHD and underdeveloped Executive Function life skills, you may be thinking, “no way can getting and staying organized be friendly and fun!” 

I learned long ago that I needed to create games out of pretty much everything I do so that...

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