Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B about Codependency and Executive Function Skills - 107 Sep 19, 2022

In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"

 

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD...

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10 ADHD-Friendly Ways To Get Organized Sep 19, 2022

If you’re like other adults with ADHD and underdeveloped Executive Function life skills, you may be thinking, “no way can getting and staying organized be friendly and fun!” 

I learned long ago that I needed to create games out of pretty much everything I do so that...

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Some Personal Moments with Dr B - 106 Sep 06, 2022

In this episode, we're doing something a little different. I was on a call a few days back with a couple of my team members. And I realized that that conversation would make a great mini podcast that I wanted to share with you my listener, because it's how I feel about the work that I'm honored...

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Tips/How To Strengthen Executive Function Skills for Adults Sep 03, 2022

 As you may have heard me say before, you don’t have to have a diagnosis or even suspect ADHD to have underdeveloped EF skills.  

The developmental energy that was intended for strengthening them could have gotten derailed by depression, anxiety, addictions, traumas,...

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How to Win with ADHD Aug 19, 2022

Have you spent years wishing you could win at being an adult with ADHD? 

Perhaps you’re like my student, Mario:

"I spent 50 years wondering what was wrong with me? Why I’m not like my other friends; am I broken?”

Life as an adult with ADHD, or undiagnosed ADHD, is fraught...

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How to Help ADHD Without Medications Aug 03, 2022

If you’re an active listener to my “Living Beyond ADHD” podcast, you’ve often heard me say: “There are no skills in pills!” And while that statement is true, I don’t want to imply in any way that I’m for or against ADHD medications. These...

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What If We’re Doing It All Backwards and Wrong - 105 Jul 06, 2022

What if we're doing it all backwards and wrong?

People start identifying that they have ADHD and they want to fix it.  Or people start identifying they have underdeveloped executive function skills and they want to fix it.  And everything is oriented towards fixing something that's...

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Stop Quitting Before the Miracles Happen - 104 Jun 20, 2022

There’s a difference between what you say you want and what you say you intend to have.  One is “desire” and the other is “it will happen.”  When we set our intention, we are willing to go to any lengths for it to happen.  We are willing to become a...

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A Student Case Study: The UK Access to Work Grant Application Process Jun 17, 2022

A few months ago, I wrote a blog post about the Access to Work Grant (ATW). This UK-program grant comes under the Government Department of Pensions. It is specifically designed to offer assistance if you have a ‘disability’ or ‘health condition’ that hinders your...

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The Correlation Between Your Adult Capabilities and Your Success– 103 May 31, 2022

Let’s jump straight to what’s important here.  You definitely need certain capabilities to succeed in life.  These capabilities help you to get and keep a job, provide appropriate care for children, manage a household and contribute meaningfully to your community. ...

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