Dr B's Musings & Living Beyond ADHD Podcast

Where's The Easy Button? Feb 18, 2022

Carl Sagan called Earth a “pale blue dot.” I imagine looking at the Earth from the far reaches of outer space and seeing all the frenetic energy of billions of people going about their lives. But where are we going? So often it feels like we are spinning our wheels in a crazy cycle...

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Feeling Uncomfortable? Maybe It’s Time For Growth. Jan 07, 2022

Do you ever feel closed in, like your life just isn’t happening the way you expected?

Maybe you wonder about the missed opportunities in life or whether you can still chart a new course for yourself.

Perhaps now is the perfect time to explore whether your job is the right fit or if...

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Announcing 30 Days of Gifts & Gratitude! Dec 31, 2021

This time of year, no matter what holidays you celebrate (if you do), can often be filled with stress and overwhelm. As a thank you for being a part of our community, I've compiled 30 Days of Gifts and Gratitude with tips to help you reduce stress and navigate the season with a bit more ease. My...

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Is Your G.R.A.C.E. in Place? Jul 21, 2021

Grace means a lot of different things, like decorate, triumph, objectify, accomplish. It also means to have favor—as in divine favor to accomplish something when the odds appear impossible. Grace can be the way we appear, the way we move our bodies, or the way we move through life. It can...

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Do You Forgive Yourself or Others - 083 Mar 03, 2021

Forgiveness is a gift.  We can give this gift at any time - to ourselves or to others.  It’s our “get out of jail” gift card – releasing each of us from a prison of our own making.  When we refuse to forgive, and choose to hold onto mistakes and use them...

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Do Your Forfeit Your Time? Feb 26, 2021

Have you ever not used your allotted vacation days and regretted it, because they didn’t roll over?

Losing vacation days is not uncommon. For some employees they can accumulate vacation time, but for many if those days are not taken in the calendar year, they are forfeited.

And too often I...

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What Lies Within You Aug 12, 2020

I’ve been thinking a lot lately about the ripple effect.

Like a drop in a pool of water, our lives touch other lives. We don’t really know how one action might affect someone else down the road.

Mother Teresa famously said, “We ourselves feel that what we are doing is just a...

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ADHD and Executive Function Skills Through Dr B’s Eyes - 069 Jan 02, 2020

Hey ADDers!  So glad you could join me for today’s episode – ADHD and Executive Function Skills Through Dr B’s Eyes.  

Back in the late 1970’s I had Graves Disease, which simply put is an overactive or hyperactive thyroid gland.  ...Being an options...

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Ask Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - 026 Jul 20, 2017

Welcome to the eleventh Ask Dr B episode, and the twenty-sixth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you...

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Ask Dr B - about exercise, routines & habits - 018 Jun 22, 2017

Welcome to the seventh Ask Dr B episode, and the eighteenth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you...

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