The Difference Between ADHD Coaching and Therapy - 066
Hey ADDers! So glad you could join me for today’s episode about ADHD Coaching and Therapy – Differences and Similarities. Before I talk about the similarities and differences, I’d like to take you on a little journey.
ADHD that is diagnosed in adulthood doesn’t travel alone; rather it often comes with “companion challenges” such as depression, anxiety, addictions, trauma and even illnesses. Sometimes these “companion challenges” are there as a result of this later in life diagnosis and sometimes not.
In this episode Dr B talks about:
- Later in life diagnosis of adult ADHD and what to do next
- Adults learning essential executive function skills later in life
- Embracing structure and cycles in all areas of your life
- The importance of celebrating your WINS
- Three Steps You Can Take to Start Getting Organized - The Fun Way!: Free 1-Hour Live Webinar this Sunday, November 17, 2019 at 5 pm Pacific time. Reserve...
Ask Dr B
What can it do for you?
Read the contents of the AIA website, where many of your questions will already be answered. Complete the form so I can give you a call within 24-48 hours!
We'll have a chat, see if we're a good match, and if AIA meets your needs. If yes - I'll offer you the opportunity to enroll and get started on your transformative journey!
Change in 72 Hours!
Learn to stop the needless suffering in your life. Pain is part of life; suffering is optional. Getting closer to your goal than when you started is part of shaping your behavior. Learn to see through different eyes; ones that notice the little things that are going right and celebrate them!
Celebrate Your WINS!
If you don't celebrate the little things, it's like saying to your SELF ... "What you did doesn't matter. It was such a little thing; an insignificant thing. It was certainly no big deal worth noticing, celebrating or acknowledging." If you talk to your SELF like that long enough, you might even stop trying.
