Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B about feeling powerless, hopeless & covering up your challenges – 095 Feb 11, 2022

80% of the new students coming into the ADDventures In Achievement Foundational Skills program feel powerless over their current behaviors, are filled with self-loathing, and feel like an impostor - having lived with so many challenges their entire life.  They constantly look over their...

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Putting the Brakes on Negative Self-Talk - 086 Aug 23, 2021

You may not know if being free of negative self-talk is going to be right for you.  You may not know if you’re going to be SO happy with your new-found freedom that you’ll have to email me and tell me about it.  You may not know if this transformation is going to be really...

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“Just Do It” is a slogan, not a strategy Mar 04, 2021

Today I want to help you appreciate the significant impact Executive Function skills make in your life.

What happens when you really, really want something—you have the best of intentions!—but you don’t have the skills to back up your dreams?

Frustration, stagnation, loss of...

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What's Keeping You Stuck - 082 Feb 17, 2021

Jim Rohn said - "For things to change, you have to change."

It seems very obvious when you think about it, for things to change, you have to change. I've been thinking about this quote a lot lately. And it's taken on a much deeper meaning for me, because he didn't say, for things to change, you...

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What Is There to Celebrate? Nov 18, 2020

2020 has been a roller coaster. As the end of the year approaches, many holidays are coming up — yet some people are asking themselves what there is to celebrate.

It depends on where you look, because what you focus on grows.

You could start with the little things. As I always say,...

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Who You Think You Are & What You Say To Yourself & About Yourself - 053 Oct 23, 2017

Hey ADDers!  Who do you think you are?  Seriously!!  Is your self-talk positive and encouraging?  Are the stories you tell yourself and others about you positive and encouraging?  Or, are they the kind of statements and stories that are contributing to holding you back...

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H.O.P.E. – Help One Person Everyday and That Person Is YOU! - 043 Sep 18, 2017

Hey ADDers! I’m so glad you could join me for today. As Jim Rohn said, “For things to change, you have to change.” He was referring to your attitude and your mindset. Seriously! So let’s get to it!

HOPE is essential for you to achieve beyond your current limits. If you...

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When Criticism Is Abundant & Kind Words Are Scarce - 035 Aug 21, 2017

Welcome to the thirty-fifth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today. Throughout my 30+...

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Ask Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030 Aug 03, 2017

Welcome to the thirteenth Ask Dr B episode, and the thirtieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad...

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Ask Dr B - 012 Jun 01, 2017

Welcome to the twelfth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on...

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