Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B about feeling powerless, hopeless & covering up your challenges – 095 Feb 11, 2022

80% of the new students coming into the ADDventures In Achievement Foundational Skills program feel powerless over their current behaviors, are filled with self-loathing, and feel like an impostor - having lived with so many challenges their entire life.  They constantly look over their...

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Ask Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059 Sep 18, 2018

Hey ADDers! If you’re married, living together, dating, have close friends or it’s you and you…these are all different forms of relationships that you are in. And where there are relationships, there are potential challenges and delightful times to be shared.

I look at...

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Ask Dr B about Distractibility and People's Disbelief that ADHD is Real - 056 May 06, 2018

Hey ADDers!  Do you have trouble getting yourself to focus on things you need or want to focus on?  Do you even know what the right things are to be focusing on?  And what about following through?  Is that something that comes easily to you or do you have years of projects or...

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Ask Dr B about Binge Eating & Other Addictions Occurring With ADHD & EFD - 054 Jan 02, 2018

Hey ADDers!  Do you struggle with any addictions or have you in the past? Addictions are a BIG deal for those of us with ADHD and EF deficits for so many different reasons.  In fact, the stats on frequency are about twice that of those without ADHD or EF deficits, if these...

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Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052 Oct 19, 2017

Hey ADDers!  Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning?  In fact, do you know the difference between your emotions and your feelings?  If yes and no, this episode is for you!!

According to Pema Chodron, an...

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An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - 051 Oct 16, 2017

Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!!

And if you haven’t yet listened to episode 050, it’s an important...

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Ask Dr B about a pre-requisite to developing executive function skills - 050 Oct 13, 2017

It's my 50th episode and I'm celebrating today!!  I have four special things to share with you as we move along in this episode.

There are some interesting stats I read and want to share with you; they’re actually kind of sad.  I read that roughly 20 percent of people...

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Ask Dr B - about Inattention, Clarity & Foresight - 048 Oct 07, 2017

Hey ADDers! I’m so glad you could join me today, and I hope you’re enjoying the little changes I’ve been making to deliver more focused content on topics of importance to you, as well as the way in which that content is now being delivered. When I first launched this podcast...

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Ask Dr B – about Co-Existing ADHD & Executive Function Disorder - 046 Sep 29, 2017

Hey ADDers!  I’m so glad you could join me today, and hope that you’ve taken the time to listen to a few key episodes that seem to be on the minds of many of my listeners; perhaps you are one of them:  Episode 036, Ask Dr B About The High Cost Of Not Knowing About Executive...

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Ask Dr B - about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042 Sep 14, 2017

Welcome to the nineteenth Ask Dr B episode, and the forty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad...

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