Dr B's Musings & Living Beyond ADHD Podcast
Episode Description
Ever followed the directions perfectly and still not gotten the result? In this episode, DrB explains pre-skills: the skills you need before you can build the skills you want. She walks through the three that matter most: managing yourself in time, banishing procrastination...
Why do ADHD strategies always seem to work for a week and then collapse? DrB answers this question with a concept almost no one in the mainstream ADHD space is teaching: pre-skills.
Before executive function can be built and integrated, there are foundational skills that must come first — self...
How often do you do the prep work for your tasks? Do you know what I mean by prep work? Most people I know really dislike the prep work and just want to get down to doing the task. They even feel that the prep work is a waste of their time because it isn’t getting the job done. And, they are sh...
