Welcome to the eighteenth Ask Dr B episode, and the fortieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today!
So, are any of today’s topics a challenge for you? If you’re like most of the adults I know and love, then I already know that the answer is yes. And I’m curious, if you’ve ever wondered “why” these are so challenging for you? I used to wonder and don’t anymore, so let me share a bit about what I’ve figured out about “why” they can be so challenging
First a key piece about neuroplasticity; the brain that continually changes itself. Your brain rapidly prunes disused circuits and strengthens most-used circuits, which means that what you don’t use you do lose to a greater or lesser...
Welcome to the thirteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
Today’s episode was inspired by the many conversations I’ve been having lately about just how difficult it is to get started or make a plan or stick to the plan or keep your word to yourself or stop yourself from choosing again or prioritizing or getting yourself to stop or dealing with things that get in the way or dealing with the daily interruptions, and after all of that chaos…actually getting things done that need to be done and that you are capable of doing if it weren’t for everything that just seems to go wrong.
In case you’ve started to “tune out” or feel flooded just hearing me talk about what I learned to do, please don’t let yourself go there; it doesn’t serve you. Sure, it might sound like...