Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - Episode 034

Welcome to the fourteenth Ask Dr B episode, and the thirty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  We’ve got a tighter format, great topics and clear steps to take starting today, so let’s get to it.

I’m going to be addressing three inter-related topics today to help you see the path from fuzzy to focused on becoming the successful adult living with ADHD you deserve to be.  It’s definitely a journey, one that’s unique for each person. 

And if you’re on this journey, I applaud you for your courage straight away.  Truly!  It definitely takes courage and a lot of what I’m going to be talking about today to rise up and become the person you were intended to become. ...

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