Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034
Welcome to the fourteenth Ask Dr B episode, and the thirty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
I’m so glad you could join me today for my podcast show. We’ve got a tighter format, great topics and clear steps to take starting today, so let’s get to it.
I’m going to be addressing three inter-related topics today to help you see the path from fuzzy to focused on becoming the successful adult living with ADHD you deserve to be. It’s definitely a journey, one that’s unique for each person.
And if you’re on this journey, I applaud you for your courage straight away. Truly! It definitely takes courage and a lot of what I’m going to be talking about today to rise up and become the person you were intended to become. And it’s worth every bit of the time, effort and energy it takes!
I want you to have the life you want for yourself as much as any other person can want something for another. I feel it’s your birthright to have a good life and to be happy, and just because you didn’t have that in the first half of your life doesn’t mean you don’t get to have it in the second half; it just doesn’t.
And since I’m going to be talking about Executive Function and ADHD, if you need to learn and master some of these skills, then so be it. The time is going to pass in your life whether you learn them now, learn them later or never learn them. Funny thing about time, it’s indifferent to the choices and decisions we make.
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In this episode, I respond to topics about issues or challenges you experience as an adult living with ADHD, and offer you hope. Today's topics are about Mindfulness, Self-Regulation & Executive Function.
And remember to pay attention to your WINS!! Look for them, acknowledge them, celebrate them in a full-hearted way! Exaggerate your emotions and feel the rush of excitement of having done something special and worthy of celebrating. You can even celebrate YOU!
Thanks for Listening!
Thanks so much for joining me for my Ask Dr B podcast show. Have some feedback you'd like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media "share" button you'll see at the beginning of the comment section or the links in the footer of this post.
Also, remember to rate and review this episode. Please click and leave an honest review for this Harness Your ADHD Power podcast episode on iTunes, if you haven't done so already. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
I’ve been asked a few times to explain exactly “how” to rate the show and write a thoughtful review on iTunes as it seems to be confusing to many of you, and that you’d really like to do so but haven’t been able to yet. So, here’s what you do from a computer and it should be fairly similar on your mobile device.
- Go to iTunes and find my podcast show, Harness Your ADHD Power.
- In that initial “Details” view, you will see the Subscribe button, where you can click and subscribe to the show, as well as click and see that you can tell a friend, share on Twitter and on Facebook. You will also see the list of episodes available.
- The tab next to “Details” says “Ratings and Reviews.” When you click on that, you will see all the customer reviews and ratings. And you will see where it says, “Write a Review.”
- You click on that and a box opens up that says, “Write a Review.” It’s asks for Nickname, Title and Review plus you click the stars to rate the show, like 5-stars if you feel it’s great.
- Then you click “submit” and it should show up later that day; usually takes a number of hours before it shows up on iTunes for whatever reason. You can always take a screen shot and save it until you see your review posted in case something goes wrong; that’s up to you.
Anyways, that’s my mini-tutorial on how to rate the show and write a thoughtful review, since I’ve been asked a few times now. I hope the little mini-tutorial is helpful to you.
If you have any questions or suggestions for me, email me directly by clicking HERE.
And finally, remember to subscribe to the show to get automatic updates. You can listen and subscribe to the show on iTunes, Stitcher, Google Play and YouTube.
Resources:
- Download the mp3 audio file: Right-click here and save as to download this episode to your computer
- Download the transcript: Show Notes - Episode 034
- SURVEY - If you want me to know what you're struggling with: CLICK HERE to participate
Ask Dr B
