A Closer Look At Procrastinating (Start, Middle & End) & What To Do - 033

Welcome to the thirty-third episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

If you’ve been trying to solve your procrastination challenges forever, without much success, perhaps it’s because procrastination is a “behavioral symptom” and not the real problem.  “Behavioral symptoms” are great because they tell us that something is wrong.  It’s just that we then need to look beyond them, if we’re going to solve the underlying issues that are presenting us with those “behavioral symptoms.”

It’s kind of like having a fever (the symptom) when the underlying issue is a raging infection.  I hope you’d be treating the raging infection and not just take something for the fever.

I want to introduce you to Professor Alfred Bandura, if you aren’t familiar...

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What Is Your Procrastination A Symptom Of? - 004

Welcome to the fourth episode of Harness Your ADHD Power, a podcast I created to explore the many facets of adult ADHD life and how we can learn to become unstoppable.

Procrastination is probably one of the most commonly cited problems people have, whether they have ADHD or not.  Can’t get started, can’t stay with it or can’t finish up or perhaps all three at different times.  If this is you and you’ve tried to solve it “head on” by trying to get rid of it – kind of like “just stop it” - how’s that working for you?  Probably not so well! 

In this episode, I talk about understanding procrastination as a symptom rather than the actual problem.

Episode Resources:

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