Ask Dr B - about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042

Welcome to the nineteenth Ask Dr B episode, and the forty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today!  I’m trying out a different format today and have two great topics for you as well, so let’s get to it! 

Last fall I learned how to go live on video; no small feat for sure.  I’ve been pretty consistent since then, and June of this year, I was asked to answer questions for groups and so I opted to do Ask Dr B live videos 3x/week and have done so since June of this year.  There have been a lot of great questions I’ve been asked and already responded to and thought I’d start sharing that information with you in the Ask Dr B episodes of my podcast show, so you can benefit from what’s already out there but you might have missed; or not watched if you prefer listening to podcasts.  So, we’ll see how it goes and if this meets your needs.  I’d love it if you’d email me or post reviews so I can know if I am meeting your needs with this different approach for the Thursday Ask Dr B episodes.  Thanks so much!

WAITLIST for ADDventures in Achievement

Every WIN you acknowledge and celebrate with emotional authenticity, is changing your neurology, meanings and mindset in a positive way.  The proof is in the posts I read regularly in the program site and the community group.  Seems like a great return on your time investment.

Please don't short-change yourself by thinking that it’s pointless or stupid to reward yourself for things you’re “supposed to do.”  That couldn’t be further from the truth.  Are you really going to wait until something HUGE happens to celebrate?  Does something HUGE happen everyday?  Probably not!  But the kind of WINS I’m talking about do.  And based on the feedback I get from the students in my program, this regular practice of celebrating their WINS is changing their lives.

Thanks for Listening!

Thanks so much for joining me for my Ask Dr B podcast show.  Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media "share" button you'll see at the beginning of the comment section or the links in the footer of this post.

Also, remember to rate and review this episode. Please click and leave an honest review for this Harness Your ADHD Power podcast episode on iTunes, if you haven't done so already.  Ratings and reviews are extremely helpful and greatly appreciated!  They do matter in the rankings of the show, and I read each and every one of them.

I’ve been asked a few times to explain exactly “how” to rate the show and write a thoughtful review on iTunes as it seems to be confusing to many of you, and that you’d really like to do so but haven’t been able to yet.  So, here’s what you do from a computer and it should be fairly similar on your mobile device. 

How to "rate the show" & "write a review" on iTunes:

  • Go to iTunes and find my podcast show, Harness Your ADHD Power.
  • In that initial “Details” view, you will see the Subscribe button, where you can click and subscribe to the show, as well as click and see that you can tell a friend, share on Twitter and on Facebook.  You will also see the list of episodes available.
  • The tab next to “Details” says “Ratings and Reviews.”  When you click on that, you will see all the customer reviews and ratings.  And you will see where it says, “Write a Review.” 
  • You click on that and a box opens up that says, “Write a Review.”  It’s asks for Nickname, Title and Review plus you click the stars to rate the show, like 5-stars if you feel it’s great.
  • Then you click “submit” and it should show up later that day; usually takes a number of hours before it shows up on iTunes for whatever reason.  You can always take a screen shot and save it until you see your review posted in case something goes wrong; that’s up to you.

Anyways, that’s my mini-tutorial on how to rate the show and write a thoughtful review, since I’ve been asked a few times now.  I hope the little mini-tutorial is helpful to you.

If you have any questions or suggestions for me, email me directly by clicking HERE.

And finally, remember to subscribe to the show to get automatic updates.  You can listen and subscribe to the show on iTunes, Stitcher, Google Play and YouTube.


A Favorite Quote:

There’s an anonymous quote that says, “What is the shortest word in the English language that contains the letters:  ABCDEF?  Answer:  feedback.  Don’t forget that feedback is one of the essential elements of good communication.” The question I have for you at this point of our journey together is “Are you willing to give yourself loving and supportive feedback instead of feedback that’s negative and critical of you?”  I hope so; it will make a world of difference in your relationships with others and with yourself.


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