Ask Dr B - about Managing Yourself in Time, Money & Consistency - Episode 024

Welcome to the tenth Ask Dr B episode, and the twenty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  I’ve changed things up a bit again, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  A little newness keeps things fresh.  Plus, this is good training for you to not jump to conclusions or assumptions and miss something important; a common trait with ADHD.

Another common trait is being very curious; in other words, having lots and lots of questions!  That’s definitely me!!  Probably you too!

Did you know that today’s success started last night?  Seriously, it did.  If you got a good night’s sleep, felt rested when you...

Continue Reading...

Moving Beyond the Damage of Years of Undiagnosed ADHD - Episode 023

Welcome to the twenty-third episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME! CLICK HERE to participate; takes just a few minutes.

I’ve been hearing from more and more of you about how bad it’s been to live so much of your life not knowing about your ADHD, and what you could do to help yourself.  And I’ve also been hearing from loved ones and friends of adults with ADHD telling me they want to understand more about living with adult ADHD so they can be supportive of those they care about.

Well, that’s what I’d like to go after today and see what I can do about eliminating some of the needless suffering and misunderstanding that is tearing relationships and families apart, as well as having you think of yourself in a less than favorable way, to put it mildly.  Hearing so...

Continue Reading...

Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - Episode 022

Welcome to the ninth Ask Dr B episode, and the twenty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  I’ve changed things up a bit so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  A little newness keeps things fresh.  Plus, this is good training for you to not jump to conclusions or assumptions and miss something important; a common trait with ADHD.

Another common trait is being very curious; in other words, having lots and lots of questions!  That’s definitely me!!  Probably you too!

So, did you get a good night’s sleep last night?  Feel rested this morning and ready for your day?  Are you looking forward to what you...

Continue Reading...

Task Completion Isn't The Same For Everyone - Episode 021

task completion Jul 03, 2017

Welcome to the twenty-first episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME! CLICK HERE to participate; takes just a few minutes.

If you’re like many of the adults with ADHD that I’ve known and worked with over the past 30 years, you have challenges completing tasks.  In order to complete a task, you need to know what the completed task is.  There needs to be criteria or something that tells you that you have finished it. 

Now, it’s important to note that task completion doesn’t look the same to everyone.  What I say is the completed task of doing the laundry might not be what you say is the completed task of doing the laundry.  Who’s right?  We both are.  In other words, task completion can be a very individual thing.  The fine line...

Continue Reading...

Ask Dr B - about Intense Feelings, Over-Committing & Depression - Episode 020

Welcome to the eighth Ask Dr B episode, and the twentieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  It’s time to change things up a bit so you don’t get in a rut and stop paying attention in the moment because you anticipate what’s coming next.  Yup!  There’s definitely comfort in knowing what to expect, and it can also sabotage your attention and focus. 

So, what questions did you wake up with this morning?  What tasks are you dreading because you have questions about what to do, when to do it, how to do it or if you even should do it? 

Kind of summing it up, the question I’m wondering about this morning is:  What is the #1 biggest struggle or frustration you have right now?  I...

Continue Reading...

Busting The Clutter Cluster & Making Room To Think - Episode 019

clutter room to think Jun 26, 2017

Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME!  CLICK HERE to participate; takes just a few minutes.

Today’s episode was inspired by the many conversations I’ve been having lately about clutter, and the 3 realms – mental, emotional, and physical clutter.  By definition, clutter is: a confused or disordered state or collection; a jumble, crowded, or a collection of things lying about in an untidy mass.  The “confused or disordered state” definitely defines the mental, emotional and physical clutter I’m going to be talking about today.

When I think of my clutter from years ago, it was definitely in all 3 realms.  My mind was cluttered with thoughts that I took seriously and held onto as truth, rather than just random...

Continue Reading...

Ask Dr B - about exercise, routines & habits - Episode 018

exercise habits routines Jun 22, 2017

Welcome to the seventh Ask Dr B episode, and the eighteenth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  It’s time to change things up a bit so you don’t get in a rut and stop paying attention in the moment because you anticipate what’s coming next.  Yup!  There’s definitely comfort in knowing what to expect, and it can also sabotage your attention and focus. 

So, what questions did you wake up with this morning?  What tasks are you dreading because you have questions about what to do, when to do it, how to do it or if you even should do it? 

Kind of summing it up, the question I’m wondering about this morning is:  What is the #1 biggest struggle or frustration you have right now?  I...

Continue Reading...

Generate The Motivation To Get Things Done - Episode 017

Welcome to the seventeenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

If you’ve been sidelined for years instead of “in the game” of your life, it’s time to get activated, “off the bench” and onto the playing field

Generating the motivation to get things done is more than coming up with your “good enough reason” to take action.  And it’s more than clearing the resistance.  You need a vision that is going to pull you towards it, rather than you feeling like you are pushing a boulder uphill every time you want to be motivated.

In today's episode, I’m going to be taking a look at WHAT good enough reasons are and what you can start doing to generate the motivation you want.  AND – Knowing is only the first step; the next step is taking action...

Continue Reading...

Ask Dr B - Episode 016

Welcome to the sixteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope....

Continue Reading...

Cut The Confusion About Getting Started & Get More Productive - Episode 015

Welcome to the fifteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Today’s episode goes deeper into one of the multi-level topics from episode 013 – “Cut the Chaos & Get More Productive.”  I’m focusing on “getting started” first, because it’s a huge problem for many of you.  And even though I’ve heard repeatedly how many of you can do okay once you get started, I know from observations and experience that isn’t necessarily the case.  So, whether you don’t know how or where to start or what to do a step or two after you’ve gotten started, listen up, because you can learn.

It’s like deciding to go to university and study or major in something specific, such as psychology.  What’s great is the path is already laid out...

Continue Reading...
1 2 3 4 5 6 7
Close

50% Complete

Congratulations on wanting to Move From STUCK to UNSTOPPABLE. 

I am teaching a FREE 60-minute Webinar on this topic on Sunday, February 24, 2019 at 5 pm PST.

Once you enter your information in the form below,

  • You will receive a welcome email with a mini assignment for you to complete and forward back to me. 
  • You will receive 3 additional emails with mini assignments to complete and forward back to me prior to the Webinar. 
  • These mini assignments are "pre-steps" to prepare you to get the most out of your Webinar experience.

I look forward to working together & seeing you on February 24th @ 5 pm PST.