Figuring Out Where To Start When So Much Needs Your Attention Now - Episode 027

Welcome to the twenty-seventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m going to approach this topic of triaging all the urgent and important things in your lives with some introductory information and then move into my traditional format with stories, action steps and a favorite quote, as always.  This might go a little longer than my usual episodes because there’s so much to cover, so pace yourself.

What’s very important to note here is that there are going to be plenty of what I call “pre-skills” that you are going to need to learn in order to do those things that you want and need to do.  The “pre-skills” you will need are going to be very unique to you, as everyone’s missing different pieces of the puzzle so to speak.

As I’m mentioned in another episode, a...

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Ask Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - Episode 026

Welcome to the eleventh Ask Dr B episode, and the twenty-sixth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME! CLICK HERE to participate; takes just a few minutes.

I’m so glad you could join me today for my podcast show.  I’ve changed things up a bit again, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  A little newness keeps things fresh and lively.  Plus, this is good training in case you are one to jump to conclusions or assumptions and miss something important; wouldn’t want that to happen to you.

Another common trait is being very curious; in other words, having lots and lots of questions!  That’s definitely me!!  Probably you too!  However, you might be a bit...

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More on Moving Beyond the Damage of Years of Undiagnosed ADHD - Episode 025

Welcome to the twenty-fifth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME! CLICK HERE to participate; takes just a few minutes.

After the release of episode 023, I heard from many of you about the struggles you are having and how lost you are feeling as to how to get your life on track now, as well as take care of the things from the past that have built up over the years.  For many of you it's an overwhelming thought to even consider trying.  

I get it; I do.  I had a lot of wreckage from my own past that I needed to clean up while still living my life going forward.  I learned that I needed to balance my time so that I spent the majority of my time focused in the present, and part of my time cleaning up the wreckage from the past.  If I had spent too much of my time focused on...

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Ask Dr B - about Managing Yourself in Time, Money & Consistency - Episode 024

Welcome to the tenth Ask Dr B episode, and the twenty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  I’ve changed things up a bit again, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  A little newness keeps things fresh.  Plus, this is good training for you to not jump to conclusions or assumptions and miss something important; a common trait with ADHD.

Another common trait is being very curious; in other words, having lots and lots of questions!  That’s definitely me!!  Probably you too!

Did you know that today’s success started last night?  Seriously, it did.  If you got a good night’s sleep, felt rested when you...

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Moving Beyond the Damage of Years of Undiagnosed ADHD - Episode 023

Welcome to the twenty-third episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME! CLICK HERE to participate; takes just a few minutes.

I’ve been hearing from more and more of you about how bad it’s been to live so much of your life not knowing about your ADHD, and what you could do to help yourself.  And I’ve also been hearing from loved ones and friends of adults with ADHD telling me they want to understand more about living with adult ADHD so they can be supportive of those they care about.

Well, that’s what I’d like to go after today and see what I can do about eliminating some of the needless suffering and misunderstanding that is tearing relationships and families apart, as well as having you think of yourself in a less than favorable way, to put it mildly.  Hearing so...

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Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - Episode 022

Welcome to the ninth Ask Dr B episode, and the twenty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  I’ve changed things up a bit so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  A little newness keeps things fresh.  Plus, this is good training for you to not jump to conclusions or assumptions and miss something important; a common trait with ADHD.

Another common trait is being very curious; in other words, having lots and lots of questions!  That’s definitely me!!  Probably you too!

So, did you get a good night’s sleep last night?  Feel rested this morning and ready for your day?  Are you looking forward to what you...

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Task Completion Isn't The Same For Everyone - Episode 021

task completion Jul 03, 2017

Welcome to the twenty-first episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME! CLICK HERE to participate; takes just a few minutes.

If you’re like many of the adults with ADHD that I’ve known and worked with over the past 30 years, you have challenges completing tasks.  In order to complete a task, you need to know what the completed task is.  There needs to be criteria or something that tells you that you have finished it. 

Now, it’s important to note that task completion doesn’t look the same to everyone.  What I say is the completed task of doing the laundry might not be what you say is the completed task of doing the laundry.  Who’s right?  We both are.  In other words, task completion can be a very individual thing.  The fine line...

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Ask Dr B - about Intense Feelings, Over-Committing & Depression - Episode 020

Welcome to the eighth Ask Dr B episode, and the twentieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  It’s time to change things up a bit so you don’t get in a rut and stop paying attention in the moment because you anticipate what’s coming next.  Yup!  There’s definitely comfort in knowing what to expect, and it can also sabotage your attention and focus. 

So, what questions did you wake up with this morning?  What tasks are you dreading because you have questions about what to do, when to do it, how to do it or if you even should do it? 

Kind of summing it up, the question I’m wondering about this morning is:  What is the #1 biggest struggle or frustration you have right now?  I...

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Busting The Clutter Cluster & Making Room To Think - Episode 019

clutter room to think Jun 26, 2017

Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

MAKE YOUR NEEDS KNOW TO ME!  CLICK HERE to participate; takes just a few minutes.

Today’s episode was inspired by the many conversations I’ve been having lately about clutter, and the 3 realms – mental, emotional, and physical clutter.  By definition, clutter is: a confused or disordered state or collection; a jumble, crowded, or a collection of things lying about in an untidy mass.  The “confused or disordered state” definitely defines the mental, emotional and physical clutter I’m going to be talking about today.

When I think of my clutter from years ago, it was definitely in all 3 realms.  My mind was cluttered with thoughts that I took seriously and held onto as truth, rather than just random...

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Ask Dr B - about exercise, routines & habits - Episode 018

exercise habits routines Jun 22, 2017

Welcome to the seventh Ask Dr B episode, and the eighteenth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  It’s time to change things up a bit so you don’t get in a rut and stop paying attention in the moment because you anticipate what’s coming next.  Yup!  There’s definitely comfort in knowing what to expect, and it can also sabotage your attention and focus. 

So, what questions did you wake up with this morning?  What tasks are you dreading because you have questions about what to do, when to do it, how to do it or if you even should do it? 

Kind of summing it up, the question I’m wondering about this morning is:  What is the #1 biggest struggle or frustration you have right now?  I...

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Congratulations on wanting to Move From STUCK to UNSTOPPABLE. 

I am teaching a FREE 60-minute Webinar on this topic on Sunday, February 24, 2019 at 5 pm PST.

Once you enter your information in the form below,

  • You will receive a welcome email with a mini assignment for you to complete and forward back to me. 
  • You will receive 3 additional emails with mini assignments to complete and forward back to me prior to the Webinar. 
  • These mini assignments are "pre-steps" to prepare you to get the most out of your Webinar experience.

I look forward to working together & seeing you on February 24th @ 5 pm PST.