Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

Staying Out Of Perfectionists' Prison & Appreciating Perfect Moments - 005 May 08, 2017

Welcome to the fifth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I firmly believe that each and every one of you deserves a good life; however you ...

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What Is Your Procrastination A Symptom Of? - 004 Apr 30, 2017

Welcome to the fourth episode of Harness Your ADHD Power, a podcast I created to explore the many facets of adult ADHD life and how we can learn to become unstoppable.

Procrastination is probably one of the most commonly cited problems people have, whether they have ADHD or not.  Can’t get start...

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Beyond Cinderella: Living & Loving With An ADHD Partner - 003 Apr 23, 2017

Welcome to the third episode of Harness Your ADHD Power, a podcast I created to explore the many facets of adult ADHD life and how we can learn to become unstoppable.

Making sure that no one gets left behind is a long-standing commitment of mine. It's probably an outgrowth of having felt that wa...

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Developing a Healthier & More Loving Relationship with Your SELF - 002 Apr 23, 2017

Welcome to the second episode of Harness Your ADHD Power, a podcast I created to explore the many facets of adult ADHD life and how we can learn to become unstoppable.

Making sure that no one gets left behind is a long-standing commitment of mine. It's probably an outgrowth of having felt that w...

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Not Your Fault and Not Off The Hook - 001 Apr 23, 2017

Welcome to the first episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Making sure that no one gets left behind is a long-standing commitment of mine.  I...

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Harness Your ADHD Power Podcast Launch! Apr 07, 2017

I couldn't wait & am launching a day early!  

Coming Soon! Scheduled to launch on Monday, April 24, 2017 at 12 noon!

This podcast show will explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable. Episodes will be solo and wit...

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Inspirational Quotes for Consideration Jul 08, 2016

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” ~Mark Twain


Choice

“Two roads diverged in a wood, and I-I took...

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Time Waits For No One Jun 30, 2016

“Time is the most valuable thing a man can spend.” ~Theophrastus

86,400 seconds are yours each day. Are your values and priorities reflected in how you spend your time or has your choice been forfeited based on a decision you did or didn’t make in the past?

Time comes with its own pace. You don’t ...

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The Procrastination-Perfectionism Loop Jun 23, 2016

Everything has a crack in it. Life as a whole is perfectly imperfect; art, books, bodies, relationships all perfectly imperfect. The sooner we get that lesson, the sooner we can get on with the opportunities that life presents us every day.

And so, the Procrastination-Perfectionism Loop. We encount...

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Inspirational Story Jun 08, 2016

Life Story: How One Woman Conquered Adult ADHD and Depression

Adults seeking ADHD support and treatment sometimes find that depression is a side effect of attention deficit disorder. Learn how one Ivy League graduate with ADHD took back control of her life.

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