Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

Externalizing Your Thinking Mar 29, 2020

How many of you remember when you were a kid in school and they told you to show your work? They wanted to see your thinking process, whether it was division or writing a paper or a science project – they wanted you to show your work so they could help guide you.

If you’re anything...

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ADHD and Executive Function Skills Through Dr B’s Eyes - 069 Jan 01, 2020

Hey ADDers!  So glad you could join me for today’s episode – ADHD and Executive Function Skills Through Dr B’s Eyes.  

Back in the late 1970’s I had Graves Disease, which simply put is an overactive or hyperactive thyroid gland.  ...Being an options...

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Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068 Jan 01, 2020

Hey ADDers!  So glad you could join me for today’s episode - Executive Function Basics about Focus, Priorities and Effective Decision Making.  I wanted to share some important tools with you that I’ve taught students before.

Without the skills to focus, prioritize and make...

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Executive Function Basics - Planning, Scheduling and Following Through - 067 Nov 27, 2019

Hey ADDers! So glad you could join me for today’s episode about Executive Function Basics - Planning, Scheduling and Following Through. I decided to change up the format for a couple of weeks and provide you with some important tools that I’ve taught students before.

Without the...

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The Difference Between ADHD Coaching and Therapy - 066 Nov 15, 2019

Hey ADDers!  So glad you could join me for today’s episode about ADHD Coaching and Therapy – Differences and Similarities.  Before I talk about the similarities and differences, I’d like to take you on a little journey.

ADHD that is diagnosed in adulthood...

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Three Steps to Getting Organized (the fun way!) - 065 Nov 07, 2019

Hey ADDers! So glad you could join me for today’s episode about getting organized – the fun way. If you’re like other adults with ADHD and under-developed executive function life skills, you may be thinking, “no way can getting organized be fun!” And then...

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Understanding Executive Functions - 064 Sep 30, 2019

Hey ADDers!  Many of you are living without well-developed executive function skills and strategies and perhaps don’t know it.  Or maybe you do…but you don’t know what can be done.  You’ve had these struggles in one form or another for most of your life...

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Recovering from a Seemingly Hopeless State of Mind and Body - 063 Jun 18, 2019

Hey ADDers!  We’re going to start off a little different today and look at a correlation I’ve been thinking about for some time.

The title of today’s episode comes from the Big Book of Alcoholics Anonymous, and pertains to more than just those in recovery from...

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How to Thrive with your ADHD Brain - 062 May 28, 2019

Hey ADDers! Do you feel as if you’re on a runaway train? Is valuable time – and your life – passing you by in the blink of an eye? Do you feel lost or overwhelmed because you’re not getting the important things done in your life?

I was once there, too. I spent thousands...

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Foresight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061 Apr 03, 2019

Hey ADDers! Foresight is the secret ingredient to success, because without foresight you cannot prepare for the future. With our fast-paced lives, it is becoming harder and harder to establish foresight because our world is changing faster than ever before. Are you someone who has no idea of...

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