Ask Dr B - Episode 014

Welcome to the fourteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope....

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Cut The Chaos & Get More Productive - Episode 013

chaos productivity Jun 05, 2017

Welcome to the thirteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Today’s episode was inspired by the many conversations I’ve been having lately about just how difficult it is to get started or make a plan or stick to the plan or keep your word to yourself or stop yourself from choosing again or prioritizing or getting yourself to stop or dealing with things that get in the way or dealing with the daily interruptions, and after all of that chaos…actually getting things done that need to be done and that you are capable of doing if it weren’t for everything that just seems to go wrong.

In case you’ve started to “tune out” or feel flooded just hearing me talk about what I learned to do, please don’t let yourself go there; it doesn’t serve you. Sure, it might sound like...

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Ask Dr B - Episode 012

Welcome to the twelfth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's...

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The Elusiveness Of Sleep & Making Peace With Letting Go - Episode 011

Welcome to the eleventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Today’s episode was inspired by the many conversations I’ve been having lately about sleep and the many challenges that so many of you experience when the day should be wrapping up and it’s time to sleep, but you just can’t sleep for any number of reasons.

I first became interested in sleep years ago due to my own sleep challenges, both as a child and on into adulthood. 

Here’s a little aha moment that I’ll share with you in the hopes it helps you.  Today ends at 11:59 pm and tomorrow starts at 12:00 am.  Anything that I don’t finish by 11:59 pm isn’t getting done today; it’s getting done tomorrow and I may as well go to sleep because I am actually stealing time from tomorrow and it will...

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Ask Dr B - Episode 010

Welcome to the tenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's...

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A Focused Approach To Dating & ADHD - Episode 009

dating focused approach May 22, 2017

Welcome to the ninth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Today's episode was inspired by a question I received from a listener in WA State.

I don't think there are any classes in school about dating, and certainly not about dating and ADHD.  I remember a few classes about things other than academics, but nothing about the basics of relationships, such as understanding who would be a good match for me, how do I meet them, and what do I do once I meet them, to get to know them well enough to determine if we have a promising future together.

Seriously, a significant relationship influences the quality and course of your life for as long as you are in it, and you want to get this right, to the best of your ability.

In this episode, I want to help you get out of frustration and disappointment, and fill in the information...

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Ask Dr B - Episode 008

Welcome to the eighth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's...

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Personal Possessions Homeless and Can't Be Found Anywhere - Episode 007

homeless stuff overwhelm May 15, 2017

Welcome to the seventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I believe that each and every one of us comes to this lifetime with a gift of some sort; something we carry inside of us and often aches to be expressed but may be stuck due to our challenges. This was certainly my life years ago and over the years I’ve created strategies and worked out ways of making the most of my gifts and who I am and want to share with you, my listeners, so you might do the same.

As I often say, “The greatest and most neglected human need is the need to be recognized and appreciated.” I believe all people have this need, in addition to our other needs, of course.

In this episode, I talk about taking the overwhelm out of having so much homeless stuff and helping you gain some control and peace of...

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Ask Dr B - Episode 006

Welcome to the sixth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable, as well as the addition of a new show format on Thursdays for you to Ask Dr B.

Your questions matter to me.  In fact, we are definitely a curious bunch and deserve to get our questions answered.  I know that I certainly have had and continue to have lots and lots of questions and I need to get them answered or else I spin or ruminate on them.  Perhaps that's you too.

Ask Dr B used to be a regular feature at meetings I facilitate and I realized that I've missed knowing specific questions that people have and answering them, which is how Ask Dr B came to life as part of this show.

In this episode, I answer the questions you have about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's...

Continue Reading...

Staying Out Of Perfectionists' Prison & Appreciating Perfect Moments - Episode 005

Welcome to the fifth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I firmly believe that each and every one of you deserves a good life; however you define it, especially when you're actively looking for help to achieve it.

In this episode, I talk about "Perfectionists' Prison" and the life sentence without parole that you might be giving yourself, rather than appreciating and celebrating the "Perfect Moments", and making conscious, rich memories from them.

The road to being perfect can be paved with depression, anxiety or even suicidal thoughts due to the inability to achieve perfection.  This isn't an innocent condition; in fact, it can be fatal.  

Thoughts have power.  If you keep thinking that you have to be perfect or else...this is a recipe for disaster.  Life is filled with shades...

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Congratulations on wanting to Move From STUCK to UNSTOPPABLE. 

I am teaching a FREE 60-minute Webinar on this topic on Sunday, February 24, 2019 at 5 pm PST.

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  • You will receive a welcome email with a mini assignment for you to complete and forward back to me. 
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I look forward to working together & seeing you on February 24th @ 5 pm PST.