An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - Episode 051
Hey ADDers! Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation? If so, this episode is for you!!
And if you haven’t yet listened to episode 050, it’s an important milestone for me and I shared four special things in that episode, including a free gift giveaway for you. Be sure to listen and claim your free gift before the offer expires. Enjoy!
In this episode, I talk about:
- Grounding Techniques
- Self-Soothing Strategies for Quick Shifts
- Self-Soothing Self-Talk
- Self-Soothing With Your Senses
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Ask Dr B
What can it do for you?
Read the contents of the AIA website, where many of your questions will already be answered. Complete the form so I can give you a call within 24-48 hours!
We'll have a chat, see if we're a good match, and if AIA meets your needs. If yes - I'll offer you the opportunity to enroll and get started on your transformative journey!
Change in 72 Hours!
Learn to stop the needless suffering in your life. Pain is part of life; suffering is optional. Getting closer to your goal than when you started is part of shaping your behavior. Learn to see through different eyes; ones that notice the little things that are going right and celebrate them!
Celebrate Your WINS!
If you don't celebrate the little things, it's like saying to your SELF ... "What you did doesn't matter. It was such a little thing; an insignificant thing. It was certainly no big deal worth noticing, celebrating or acknowledging." If you talk to your SELF like that long enough, you might even stop trying.
