Hey ADDers! Many of you are living without well-developed executive function skills and strategies and perhaps don’t know it. Or maybe you do…but you don’t know what can be done. You’ve had these struggles in one form or another for most of your life and if they were going to improve, they certainly would have by now. Fair enough… You’ve come to the conclusion that you must have treatment resistant ADHD or really bad ADHD because it just isn’t getting any better; in fact, it might even be getting worse. You’re showing up late more often, forgetting things, taking longer to get your paperwork done – whether for work or school. In fact, your mind might feel like it’s speeding along, yet your thinking is actually slower and less clear.
As I've said before, there are many reasons why these skills get derailed in their development. It's not your fault that your skills...
Hey ADDers! Do you have trouble “shifting” from your current task to the next task? Or maybe you have the opposite problem – where you are shifting way too quickly from thing to thing and leaving a trail of unfinished tasks in your wake. Even though most of the executive function assessments typically look at the behavioral stuff, like moving with ease from one situation, activity or aspect of a problem to another as the circumstances require, to me there is so much more to understanding Shifting than just the behavioral manifestations. What about Shifting your thoughts and feelings? By that I mean, do your thoughts and feelings seem to get stuck and just keep presenting you with the same stuff over and over again? Do you want to think or feel differently yet can’t seem to shift?
If I'm describing your life, then this episode is for you!!
In this episode, I talk about:
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