Feeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling. You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame.
The meaning I give overwhelmed is that it implies “too much” or “more than someone can comfortably handle.” Is that you?
Every time I imagine what life is like WITHOUT well-developed executive function skills before the pandemic, and then imagine it during this pandemic, the impact just 10x’d itself in terms of the negative overwhelm and impact that it is having on your lives. And so many of you are telling me exactly that.
The good news?
Executive Function skills can be learned, no matter what age you are. No matter where you are located in the world. All it takes is the right training, strategies and support.
Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer. Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer, is a step that reinforces keeping the same old disempowering Identity.
Are you telling yourself stories or reliving your past failed attempts and making that your reality today? You’re probably not doing this consciously, however, many of us base our current reality on possibilities of what you’ve done in the past. Statements like, “this is just how I am” or “this doesn’t feel like me” or “I can’t see myself living that way” are common.
The good news?
Executive Function skills can be learned, no matter what age you are. No matter where you are...
I have something a little different for you today. In case you missed listening to my interview with Meredith for Real: The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly. I love responding to questions and thoroughly enjoyed my interview with Meredith.
If my podcast show is the first time you’ve been hearing about the difference between ADHD and executive function skills, you're not alone. If you’re an adult who received a diagnosis of adult ADHD, executive function skills should also have been assessed and discussed with you, in my humble opinion. The odds of having under-developed executive function skills along with ADHD are very high; in fact, almost a given that you will. It's also highly probable that you will have under-developed executive function skills if you've lived with chronic depression, chronic anxiety, trauma, addictions, or chronic...
Hey ADDers! Do you have trouble “shifting” from your current task to the next task? Or maybe you have the opposite problem – where you are shifting way too quickly from thing to thing and leaving a trail of unfinished tasks in your wake. Even though most of the executive function assessments typically look at the behavioral stuff, like moving with ease from one situation, activity or aspect of a problem to another as the circumstances require, to me there is so much more to understanding Shifting than just the behavioral manifestations. What about Shifting your thoughts and feelings? By that I mean, do your thoughts and feelings seem to get stuck and just keep presenting you with the same stuff over and over again? Do you want to think or feel differently yet can’t seem to shift?
If I'm describing your life, then this episode is for you!!
In this episode, I talk about:
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