Living With Executive Function Skills - 085

So many of us grew up without the opportunity to become the person we want to be.  Whether our homes were filled with trauma or addictions or those who raised us were just missing the essential executive function skills to be able to pass them on to us, we didn’t get them.  And so, it goes.  Generation after generation of kids are growing up with under-developed executive function skills; the very life skills that are necessary for successful “adulting.”

Some of you believe it’s too late for you to develop these skills or that it will take too long.  The fact is, it’s never too late and in our 7-month journey together you will make significant changes – from the inside out - that will change your life.  To me, that’s a relatively short period of time considering the lifetime many of us have spent without these skills and the difference that having them makes.

In this episode Dr B talks about:

  • What life is like...
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The Trauma of Not Knowing - 084

There's a lot of trauma that occurs as a result of not knowing what the source of our challenges are. And so many mixed feelings when and if we get diagnosed, everything from a huge sense of relief, and having an explanation for entire life experiences, to a deep sadness over the missed opportunities. And what could have been had we known sooner?

And what if the bigger issue with all the problems that we adults with or without ADHD have is because of the not knowing the lack of a diagnosis and all the trauma that results from living with the unknown, or the unnamed explanation? 

In this episode Dr B talks about:

  • What if it's the unknown and unidentified trauma that's a main issue for us
  • What steps you can take to start your healing journey
  • The importance of celebrating your wins
  • Early enrollment open now for ADDventures in Achievement Foundational Skills program 

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most...

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If Your Feelings of Overwhelm Have Kicked into High Gear - 081

Feeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling.  You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame.

The meaning I give overwhelmed is that it implies “too much” or “more than someone can comfortably handle.”  Is that you?

Every time I imagine what life is like WITHOUT well-developed executive function skills before the pandemic, and then imagine it during this pandemic, the impact just 10x’d itself in terms of the negative overwhelm and impact that it is having on your lives.  And so many of you are telling me exactly that.

The good news?

Executive Function skills can be learned, no matter what age you are.  No matter where you are located in the world.  All it takes is the right training, strategies and support. 

In this episode Dr B talks about:

  • What...
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You Think It’s ADHD That’s Been Biting You in The Butt All These Years - 080

Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer.  Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer, is a step that reinforces keeping the same old disempowering Identity.    

Are you telling yourself stories or reliving your past failed attempts and making that your reality today?  You’re probably not doing this consciously, however, many of us base our current reality on possibilities of what you’ve done in the past.  Statements like, “this is just how I am” or “this doesn’t feel like me” or “I can’t see myself living that way” are common.  

The good news?

Executive Function skills can be learned, no matter what age you are.  No matter where you are...

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Dr B Interviewed By Meredith For Real: The Curious Introvert - 078

I have something a little different for you today.  In case you missed listening to my interview with Meredith for Real:  The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly.  I love responding to questions and thoroughly enjoyed my interview with Meredith.

If my podcast show is the first time you’ve been hearing about the difference between ADHD and executive function skills, you're not alone.  If you’re an adult who received a diagnosis of adult ADHD, executive function skills should also have been assessed and discussed with you, in my humble opinion.  The odds of having under-developed executive function skills along with ADHD are very high; in fact, almost a given that you will.  It's also highly probable that you will have under-developed executive function skills if you've lived with chronic depression, chronic anxiety, trauma, addictions, or chronic...

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Executive Function Skill of Shifting - It's Really Important to Master - 060

Hey ADDers! Do you have trouble “shifting” from your current task to the next task? Or maybe you have the opposite problem – where you are shifting way too quickly from thing to thing and leaving a trail of unfinished tasks in your wake. Even though most of the executive function assessments typically look at the behavioral stuff, like moving with ease from one situation, activity or aspect of a problem to another as the circumstances require, to me there is so much more to understanding Shifting than just the behavioral manifestations. What about Shifting your thoughts and feelings? By that I mean, do your thoughts and feelings seem to get stuck and just keep presenting you with the same stuff over and over again? Do you want to think or feel differently yet can’t seem to shift?

If I'm describing your life, then this episode is for you!!

In this episode, I talk about:

  • What is behavioral Shifting and how you can start to develop it
  • What is thinking Shifting...
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