Welcome to the thirty-ninth episode of Harness Your ADHD Power.
I’m so glad you could join me today. One of the episodes you all are listening to the most is 027, figuring out where to start when so much needs your attention now. That said, I decided that it’s important for you to understand what some of the steps are you need to be taking in order to be successful in getting a handle on all the moving parts of your life that need your attention now.
I talk a lot about pre-skills. What do I mean by this term? Pre-skills are whatever skills you need to learn or master in order to do what you want or need to do and you won’t be able to do so without the pre-skills.
I posed a question years ago. It was, if you were able to focus on what you need to focus on, when you need to focus on it, and how you need to focus on it and complete your tasks, AND, if you were able to regulate your moods or emotions when you needed to, and how you needed to so you didn’t become...