Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
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Today’s episode was inspired by the many conversations I’ve been having lately about clutter, and the 3 realms – mental, emotional, and physical clutter. By definition, clutter is: a confused or disordered state or collection; a jumble, crowded, or a collection of things lying about in an untidy mass. The “confused or disordered state” definitely defines the mental, emotional and physical clutter I’m going to be talking about today.
When I think of my clutter from years ago, it was definitely in all 3 realms. My mind was cluttered with thoughts that I took seriously and held onto as truth, rather than just random...