The Elusiveness Of Sleep & Making Peace With Letting Go - Episode 011
Welcome to the eleventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.
Today’s episode was inspired by the many conversations I’ve been having lately about sleep and the many challenges that so many of you experience when the day should be wrapping up and it’s time to sleep, but you just can’t sleep for any number of reasons.
I first became interested in sleep years ago due to my own sleep challenges, both as a child and on into adulthood.
Here’s a little aha moment that I’ll share with you in the hopes it helps you. Today ends at 11:59 pm and tomorrow starts at 12:00 am. Anything that I don’t finish by 11:59 pm isn’t getting done today; it’s getting done tomorrow and I may as well go to sleep because I am actually stealing time from tomorrow and it will...
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Change in 72 Hours!
Learn to stop the needless suffering in your life. Pain is part of life; suffering is optional. Getting closer to your goal than when you started is part of shaping your behavior. Learn to see through different eyes; ones that notice the little things that are going right and celebrate them!
Celebrate Your WINS!
If you don't celebrate the little things, it's like saying to your SELF ... "What you did doesn't matter. It was such a little thing; an insignificant thing. It was certainly no big deal worth noticing, celebrating or acknowledging." If you talk to your SELF like that long enough, you might even stop trying.
