An Executive Function - You’ve Got To Feel Like It To Do It - 049

In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple.  Some might interpret this as immature and say that you have to do things you don’t feel like doing when you are a mature adult.  I don’t disagree.  However, I have a little different take on this.  Of course, we have to do things that we don’t feel like doing (meaning would rather not do; that’s part of maturity).  However, the part of this that’s important to distinguish is to “feel like it.”  There is a feeling that goes with what we do.  I might get the yard work done because I feel like doing it.  So, what is the “FEELING” that I experience that allows me to get it done?  It depends.  

In this episode, I talk about:

  • Cognition and Meta-Cognition
  • Affect and Meta-Affect
  • The importance of being able to shift your state as needed, rather than having to wait it out
  • The value of building a "feeling library" to borrow from when you need to "feel like it"

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Episode Resources:

A Favorite Quote:

Anonymous says, “Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.”

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