Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028

Welcome to the twelfth Ask Dr B episode.

I’m so glad you could join me today for my podcast show.  I’m keeping the pace lively and upbeat, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  Good to keep things fresh.  Plus, this is good training in case you are one to jump to conclusions or assumptions and miss something important; wouldn’t want that to happen to you.

And since helping you to shape new behaviors is part of my intention here with the stories and action steps for you to take, I want to remind you that today’s success or lack of it started last night.  That’s right.  If you got a good night’s sleep, felt rested when you woke up this morning and were excited about your day, then you’ve set yourself up for a successful day.  If you let yourself stay up late again, because you “felt like it” and didn’t gently and lovingly escort yourself to bed, then you’ve got some work to do around that behavior and way of thinking.  With our fast-paced brains, we definitely need our sleep!

My VERY curious mind is always wondering what the #1 biggest struggle or frustration is for you right now, so I can help you with it.  I wake up each day wondering that, so I can direct my energy to the solutions you need.  I really want to know; I do.  The thought of millions of adults with ADHD suffering every day is a painful thought to me, especially when I have answers and solutions that could ease your pain.

In this episode, I respond to topics about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's topics are Cultivating Resilience, Impact of Menopause & Communication Potholes.  Thank you to Valerie, Tami and Danny for today's topics.

And remember to pay attention to your WINS!!  Look for them, acknowledge them, celebrate them in a full-hearted way!  Exaggerate your emotions and feel the rush of excitement of having done something special and worthy of celebrating.  You can even celebrate YOU!

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

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