Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028

Welcome to the twelfth Ask Dr B episode, and the twenty-eighth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today for my podcast show.  I’m keeping the pace lively and upbeat, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  Good to keep things fresh.  Plus, this is good training in case you are one to jump to conclusions or assumptions and miss something important; wouldn’t want that to happen to you.

And since helping you to shape new behaviors is part of my intention here with the stories and action steps for you to take, I want to remind you that today’s success or lack of it started last night.  That’s right.  If you got a good night’s sleep, felt rested when you woke up this morning and were excited about your day, then you’ve set yourself up for a successful day.  If you let yourself stay up late again, because you “felt like it” and didn’t gently and lovingly escort yourself to bed, then you’ve got some work to do around that behavior and way of thinking.  With our fast-paced brains, we definitely need our sleep!

My VERY curious mind is always wondering what the #1 biggest struggle or frustration is for you right now, so I can help you with it.  I wake up each day wondering that, so I can direct my energy to the solutions you need.  I really want to know; I do.  The thought of millions of adults with ADHD suffering every day is a painful thought to me, especially when I have answers and solutions that could ease your pain.

If you want me to know what you're struggling with, CLICK HERE.

In this episode, I respond to topics about issues or challenges you experience as an adult living with ADHD, and offer you hope.  Today's topics are Cultivating Resilience, Impact of Menopause & Communication Potholes.  Thank you to Valerie, Tami and Danny for today's topics.

And remember to pay attention to your WINS!!  Look for them, acknowledge them, celebrate them in a full-hearted way!  Exaggerate your emotions and feel the rush of excitement of having done something special and worthy of celebrating.  You can even celebrate YOU!

Thanks for Listening!

Thanks so much for joining me for my Ask Dr B podcast show.  Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media "share" button you'll see at the beginning of the comment section or the links in the footer of this post.

Also, remember to rate and review this episode. Please click and leave an honest review for this Harness Your ADHD Power podcast episode on iTunes, if you haven't done so already.  Ratings and reviews are extremely helpful and greatly appreciated!  They do matter in the rankings of the show, and I read each and every one of them.

I’ve been asked a few times to explain exactly “how” to rate the show and write a thoughtful review on iTunes as it seems to be confusing to many of you, and that you’d really like to do so but haven’t been able to yet.  So, here’s what you do from a computer and it should be fairly similar on your mobile device. 

  1. Go to iTunes and find my podcast show, Harness Your ADHD Power.
  2. In that initial “Details” view, you will see the Subscribe button, where you can click and subscribe to the show, as well as click and see that you can tell a friend, share on Twitter and on Facebook.  You will also see the list of episodes available.
  3. The tab next to “Details” says “Ratings and Reviews.”  When you click on that, you will see all the customer reviews and ratings.  And you will see where it says, “Write a Review.”  You click on that and a box opens up that says, “Write a Review.”  It’s asks for Nickname, Title and Review plus you click the stars to rate the show, like 5-stars if you feel it’s great.  Then you click “submit” and it should show up later that day; usually takes a number of hours before it shows up on iTunes for whatever reason.  You can always take a screen shot and save it until you see your review posted in case something goes wrong; that’s up to you.

Anyways, that’s my mini-tutorial on how to rate the show and write a thoughtful review, since I’ve been asked a few times now.  I hope the little mini-tutorial is helpful to you.

If you have any questions or suggestions for me, email me directly by clicking HERE.

And finally, remember to subscribe to the show to get automatic updates.  You can listen and subscribe to the show on iTunes, Stitcher, Google Play and YouTube.

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