Ask Dr B – about the High Cost of Not Knowing About Executive Functions - 036

Welcome to the sixteenth Ask Dr B episode, and the thirty-sixth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today.  We’ve got a lot to cover today, so let’s get to it.

I’ve been pretty hyperfocused lately on Executive Function overall and specifically the skills that we need to develop for a more successful adult life, especially if we didn’t develop them starting back in childhood.  So whether you’ve mastered them all (which probably isn’t true if you’re listening to my podcast show) or will be learning them now, the point is, you need to learn them because they’re the foundational skills that we build a successful adult life on; with greater ability to successfully navigate the responsibilities that comes with adulthood.  No lie here!

So today’s episode is about the high cost of not knowing about executive function skills and the questions I’ve been getting recently about this topic: what is it, how come no one told me about it when I got my diagnosis of ADHD, and how come nobody told me I needed to develop these skills so that I could be more successful in my life?   

What I see has been happening over the years is that many of us have received a diagnosis of ADHD, whether it’s primarily inattentive, hyperactive, impulsive or a combination package of all three.  Some of us have opted to include medication as part of our “treatment plan” and others have not.  Some of us have opted to include rigorous exercise, good nutrition, a solid sleep routine and so on, as part of our “treatment plan.”  But nowhere in all of this have I heard of adults being told or knowing that they also had a decision to make of whether or not they were going to include the development and/or mastery of their Executive Function Skills.  This is not even a conversation that adults I know have had, unless of course they are in my ADDventures in Achievement program, in which case, this is definitely what we are focusing on because every student in the program needs to up their game with Executive Function skill-sets.

And based on what I’ve been seeing, I trust that you also need to up your Executive Function skill-sets and this may be the first time you are even hearing about this.  If so, I’m glad you’re here today and getting this information.

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And remember to pay attention to your WINS!!  Please don't short-change yourself by thinking that it’s pointless or stupid to reward yourself for things you’re “supposed to do.”  That couldn’t be further from the truth.  And if you feel that these are the “thankless little tasks of life,” they probably feel that way because that’s how you think of them and have given them that “less than” meaning.  Please don’t.  These are the very things that deserve to be celebrated so they become easier to do consistently, and you find them more enjoyable each and every time.

Thanks for Listening!

Thanks so much for joining me for my Ask Dr B podcast show.  Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media "share" button you'll see at the beginning of the comment section or the links in the footer of this post.

Also, remember to rate and review this episode. Please click and leave an honest review for this Harness Your ADHD Power podcast episode on iTunes, if you haven't done so already.  Ratings and reviews are extremely helpful and greatly appreciated!  They do matter in the rankings of the show, and I read each and every one of them.

I’ve been asked a few times to explain exactly “how” to rate the show and write a thoughtful review on iTunes as it seems to be confusing to many of you, and that you’d really like to do so but haven’t been able to yet.  So, here’s what you do from a computer and it should be fairly similar on your mobile device. 

How to "rate" the show on iTunes:

  • Go to iTunes and find my podcast show, Harness Your ADHD Power.
  • In that initial “Details” view, you will see the Subscribe button, where you can click and subscribe to the show, as well as click and see that you can tell a friend, share on Twitter and on Facebook.  You will also see the list of episodes available.
  • The tab next to “Details” says “Ratings and Reviews.”  When you click on that, you will see all the customer reviews and ratings.  And you will see where it says, “Write a Review.” 
  • You click on that and a box opens up that says, “Write a Review.”  It’s asks for Nickname, Title and Review plus you click the stars to rate the show, like 5-stars if you feel it’s great.
  • Then you click “submit” and it should show up later that day; usually takes a number of hours before it shows up on iTunes for whatever reason.  You can always take a screen shot and save it until you see your review posted in case something goes wrong; that’s up to you.

Anyways, that’s my mini-tutorial on how to rate the show and write a thoughtful review, since I’ve been asked a few times now.  I hope the little mini-tutorial is helpful to you.

If you have any questions or suggestions for me, email me directly by clicking HERE.

And finally, remember to subscribe to the show to get automatic updates.  You can listen and subscribe to the show on iTunes, Stitcher, Google Play and YouTube.


A Favorite Quote:

Ray Bradbury said, “Life is trying things to see if they work.”  The question I have for you at this point of our journey together is, “Are you willing to try new things, fail at some of them and get back up to try something new again and again until you are satisfied with your outcome?”  If you haven’t been, I hope you will start today.


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