Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068
Hey ADDers! So glad you could join me for today’s episode - Executive Function Basics about Focus, Priorities and Effective Decision Making. I wanted to share some important tools with you that I’ve taught students before.
Without the skills to focus, prioritize and make effective decisions, you are most likely going to be stressed and spinning your wheels a lot, seeing very little results at the end of each day. And like you, I know how awful that feels, and am grateful to have developed the skills I needed to do these things more easily, and teach them to others so they are less stressed too. I trust the information in this episode will give you a start at developing these critically important skills and lessen your stressors, especially during this holiday season when there is so much more to focus on, prioritize and of course, make decisions on.
In this episode Dr B talks about:
- Focus
- Prioritizing
- Decision-Making
- The importance of celebrating your wins
- Free 75-Minute Live Masterclass, either January 3, 5 or 6 - your choice! "The #1 Way to Move Beyond the Years of Damage from Undiagnosed ADHD and Executive Function Dysfunction."
- Be the first notified to attend upcoming Masterclasses! Click HERE to get on Waitlist.
The driving force behind this show, the ADDventures programs: AIA Foundational Skills and AIA Next Level, and all my social media is to end the needless pain and suffering of those with ADHD and/or under-developed Executive Function Skills.
Episode Resources:
- Download the mp3 audio file and listen whenever you like.
- Download the episode transcript if that's important for you.
- Living Beyond ADHD group on Facebook Reach out to me with a friend request, answer the 3 questions to join the group, and let's interact and learn together.
- Live videos on my Facebook page, Dr B
- Click HERE for free Clutter-Free Living guide
- Click HERE for The Elephant in the Room
- Be the first notified to attend upcoming Masterclasses! Click HERE to get on Waitlist.
A Favorite Quote:
Albert Camus said, "There is no happiness if the things we believe in are different than the things we do.”
Are you waiting to be happy when something happens that you say will make you happy? And what if that doesn’t happen? Will you stay unhappy? I hope not. Time passes quickly and its time for you to be happy now – since now is all that any of us have. This moment – Here – Now
To Help The Show:
Subscribe at your favorite listening spot
- Apple Podcasts
- Stitcher
- Google Play
- YouTube
- Spotify
- My podcast player has a subscribe feature to listen here. You can also share with the social media links (icons) in the episode player
Leave a review so I know if you like what I'm sharing
Rate the show if you want to do something quick and simple. The greater the number of reviews, the higher the ranking, and the easier it will be for other people to find this show; people who also need this information.
Help me in my mission to make sure that all adults with focus, follow through, self-management or executive function challenges have the information and skills to help them live a happier, more productive and wildly successful life - please share with your friends and family.
Ask Dr B
