The Difference Between ADHD Coaching and Therapy - 066
Hey ADDers! So glad you could join me for today’s episode about ADHD Coaching and Therapy – Differences and Similarities. Before I talk about the similarities and differences, I’d like to take you on a little journey.
ADHD that is diagnosed in adulthood doesn’t travel alone; rather it often comes with “companion challenges” such as depression, anxiety, addictions, trauma and even illnesses. Sometimes these “companion challenges” are there as a result of this later in life diagnosis and sometimes not.
In this episode Dr B talks about:
- Later in life diagnosis of adult ADHD and what to do next
- Adults learning essential executive function skills later in life
- Embracing structure and cycles in all areas of your life
- The importance of celebrating your WINS
- Three Steps You Can Take to Start Getting Organized - The Fun Way!: Free 1-Hour Live Webinar Sunday, November 17, 2019 at 5 pm Pacific time. Event is over.
- Learn about Masterclasses on Decision-Making, Time Management and Procrastination! Click HERE.
The driving force behind this show, the ADDventures programs: AIA Foundational Skills and AIA Next Level, and all my social media is to end the needless pain and suffering of those with ADHD and/or under-developed Executive Function Skills.
Episode Resources:
- Download the mp3 audio file and listen whenever you like.
- Download the episode transcript to follow along if that's important for you.
- Living Beyond ADHD group on Facebook Reach out to me with a friend request, answer the 3 questions to join the group, and let's interact and learn together.
- Live videos on my Facebook page, Dr B
- Click HERE for free Clutter-Free Living guide
- Click HERE for The Elephant in the Room
- Learn about Masterclasses on Decision-Making, Time Management and Procrastination! Click HERE.
A Favorite Quote:
Nelson Mandela said, "A winner is a dreamer who never gives up.”
The question I have for you at this point of our journey together is, do you have a dream that you’ve given up on because you didn’t know there was ADHD coaching and executive function skill training to raise the level of your skills and improve the quality of your life so that achieving your dream becomes a reality?
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