The Difference Between ADHD Coaching and Therapy - 066

Hey ADDers!  So glad you could join me for today’s episode about ADHD Coaching and Therapy – Differences and Similarities.  Before I talk about the similarities and differences, I’d like to take you on a little journey.

ADHD that is diagnosed in adulthood doesn’t travel alone; rather it often comes with “companion challenges” such as depression, anxiety, addictions, trauma and even illnesses.  Sometimes these “companion challenges” are there as a result of this later in life diagnosis and sometimes not.

In this episode Dr B talks about:

• Later in life diagnosis of adult ADHD and what to do next
• Adults learning essential executive function skills later in life
• Embracing structure and cycles in all areas of your life
• The importance of celebrating your WINS
• Three Steps You Can Take to Start Getting Organized - The Fun Way!:  Free 1-Hour Live Webinar this Sunday, November 17, 2019 at 5 pm Pacific time.  Reserve your spot now at:    https://www.addventuresinachievement.com/november-webinar 

 Episode Resources:

• Download the mp3 audio file and listen whenever you like.
• Download the episode transcript to follow along if that's important for you.
• Living Beyond ADHD group on Facebook where I'm around to help you as a community member; reach out to me with a friend request, answer the 3 questions posed for group members, and I'll welcome you into the community group.
• Live videos on my Facebook page, Dr B
• Free Live 1-Hour Webinar on Sunday, November 17, 2019 at 5 pm Pacific time.  Click HERE for more information, to get registered and to make your needs known to me.
• Click HERE for free Clutter-Free Living guide
• Click HERE for The Elephant in the Room

A Favorite Quote:

Nelson Mandela said, "A winner is a dreamer who never gives up.” The question I have for you at this point of our journey together is, do you have a dream that you’ve given up on because you didn’t know there was ADHD coaching and executive function skill training to raise the level of your skills and improve the quality of your life so that achieving your dream becomes a reality?

I hope you are taking steps every day towards your heart’s desire. And, if you need some support or skills or strategies to reach your goal, be sure to reach out and let’s chat. 

https://www.addventuresinachievement.com/november-webinar 

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