Dr B's Musings & Living Beyond ADHD Podcast
Whether you are dating, are in a committed relationship, living together or married, your well-developed Executive Function Skills make a difference in many aspects of your relational life. And, even though I focus on helping you develop your Executive Function Skills for yourself, that...
Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time.
Robert...
Procrastination is simply the act of delaying or postponing something; nothing more. Most people think of procrastinating as a negative thing. We procrastinate on filing our taxes, paying our bills, keeping our homes tidy, returning phone messages and responding to important emails. We even...
Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you...
Executive function skills are all important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.
These skills are necessary so that we can get things done and not be in a constant...
Hi Aspiring Achievers!
Do you have any or all of the following challenges?
- Limiting beliefs that hold you back and make it impossible for you to succeed?
- An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence and...
In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD...
In this episode, we're doing something a little different. I was on a call a few days back with a couple of my team members. And I realized that that conversation would make a great mini podcast that I wanted to share with you my listener, because it's how I feel about the work that I'm honored...
What if we're doing it all backwards and wrong?
People start identifying that they have ADHD and they want to fix it. Or people start identifying they have underdeveloped executive function skills and they want to fix it. And everything is oriented towards fixing something that's...
