Dr B's Musings & Living Beyond ADHD Podcast

Let’s Talk About Time Management – Part II Mar 09, 2021

Does time seem to slip through your fingers?

“I’ll just check Facebook real quick,” you say to yourself, and two hours later you realize you haven’t moved from your chair. You’ve read scores of posts, plus the comments, clicked the related links, etc.

You...

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Let’s Talk About Time Management – Part I Mar 07, 2021

This week I’ll be covering the topic of time management. It’s a big topic that a lot of people struggle with.

For starters, how good are you at time estimation?

Do you find your projects take longer than you expect or that you are often late for appointments?

You’re not alone.

...

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“Just Do It” is a slogan, not a strategy Mar 04, 2021

Today I want to help you appreciate the significant impact Executive Function skills make in your life.

What happens when you really, really want something—you have the best of intentions!—but you don’t have the skills to back up your dreams?

Frustration, stagnation, loss of...

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Do Your Forfeit Your Time? Feb 26, 2021

Have you ever not used your allotted vacation days and regretted it, because they didn’t roll over?

Losing vacation days is not uncommon. For some employees they can accumulate vacation time, but for many if those days are not taken in the calendar year, they are forfeited.

And too often I...

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What Is There to Celebrate? Nov 18, 2020

2020 has been a roller coaster. As the end of the year approaches, many holidays are coming up — yet some people are asking themselves what there is to celebrate.

It depends on where you look, because what you focus on grows.

You could start with the little things. As I always say,...

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How Perfectionism Feeds Procrastination Aug 27, 2020

Is perfectionism preventing you from making deadlines or finishing projects?

For some people, it keeps them from even getting started.

Procrastination is a symptom of something else. It’s a behavior that results from something going on in our heads preventing us from taking action.

 

...

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What Lies Within You Aug 12, 2020

I’ve been thinking a lot lately about the ripple effect.

Like a drop in a pool of water, our lives touch other lives. We don’t really know how one action might affect someone else down the road.

Mother Teresa famously said, “We ourselves feel that what we are doing is just a...

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Externalizing Your Thinking Mar 29, 2020

How many of you remember when you were a kid in school and they told you to show your work? They wanted to see your thinking process, whether it was division or writing a paper or a science project – they wanted you to show your work so they could help guide you.

If you’re anything...

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