Dr B's Musings & Living Beyond ADHD Podcast

🪧 UK Residents Opportunity! 🪧 Nov 28, 2021

ATTENTION UK Residents:  

One of my UK students alerted me to a wonderful government grant program that made it possible for her to join ADDventures In Achievement and get the Executive Function help she needed. 

Like her, you may be eligible to get financial support for...

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Who Runs Your Day? Oct 05, 2021

“Either you run the day, or the day runs you.”  Jim Rohn 

I was fortunate enough to study with Jim Rohn in the 80s. He was a remarkable human being who insisted that “change begins with choice.” 

Everyday we are faced with choices from the tiniest ones, like...

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All Brains Need Training Sep 24, 2021

Recently someone asked me if I considered ADHD a disorder, and to what extent is ADHD a disorder based on how our society is structured. 

Meaning, if culture were different, would it be better suited to ADHD? 

Well, this is an interesting question to consider. 

According to the...

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Is Your G.R.A.C.E. in Place? Jul 21, 2021

Grace means a lot of different things, like decorate, triumph, objectify, accomplish. It also means to have favor—as in divine favor to accomplish something when the odds appear impossible. Grace can be the way we appear, the way we move our bodies, or the way we move through life. It can...

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Let’s Talk About Time Management – Part III Mar 10, 2021

For some of us, time management is a significant issue and is one more piece of a pattern that undermines self-confidence.

Over the years, it can contribute to feelings of low self-worth, anxiety and depression. Overwhelmed by chronic frustration caused by our own unreliability, some people even...

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Let’s Talk About Time Management – Part II Mar 09, 2021

Does time seem to slip through your fingers?

“I’ll just check Facebook real quick,” you say to yourself, and two hours later you realize you haven’t moved from your chair. You’ve read scores of posts, plus the comments, clicked the related links, etc.

You...

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Let’s Talk About Time Management – Part I Mar 07, 2021

This week I’ll be covering the topic of time management. It’s a big topic that a lot of people struggle with.

For starters, how good are you at time estimation?

Do you find your projects take longer than you expect or that you are often late for appointments?

You’re not alone.

...

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“Just Do It” is a slogan, not a strategy Mar 04, 2021

Today I want to help you appreciate the significant impact Executive Function skills make in your life.

What happens when you really, really want something—you have the best of intentions!—but you don’t have the skills to back up your dreams?

Frustration, stagnation, loss of...

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Do Your Forfeit Your Time? Feb 26, 2021

Have you ever not used your allotted vacation days and regretted it, because they didn’t roll over?

Losing vacation days is not uncommon. For some employees they can accumulate vacation time, but for many if those days are not taken in the calendar year, they are forfeited.

And too often I...

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What Is There to Celebrate? Nov 18, 2020

2020 has been a roller coaster. As the end of the year approaches, many holidays are coming up — yet some people are asking themselves what there is to celebrate.

It depends on where you look, because what you focus on grows.

You could start with the little things. As I always say,...

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