Dr B's Musings & Living Beyond ADHD Podcast

For some of us, time management is a significant issue and is one more piece of a pattern that undermines self-confidence.

Over the years, it can contribute to feelings of low self-worth, anxiety and depression. Overwhelmed by chronic frustration caused by our own unreliability, some people even...

Does time seem to slip through your fingers?

“I’ll just check Facebook real quick,” you say to yourself, and two hours later you realize you haven’t moved from your chair. You’ve read scores of posts, plus the comments, clicked the related links, etc.

You...

This week I’ll be covering the topic of time management. It’s a big topic that a lot of people struggle with.

For starters, how good are you at time estimation?

Do you find your projects take longer than you expect or that you are often late for appointments?

You’re not alone.

...

Today I want to help you appreciate the significant impact Executive Function skills make in your life.

What happens when you really, really want something—you have the best of intentions!—but you don’t have the skills to back up your dreams?

Frustration, stagnation, loss of...

Have you ever not used your allotted vacation days and regretted it, because they didn’t roll over?

Losing vacation days is not uncommon. For some employees they can accumulate vacation time, but for many if those days are not taken in the calendar year, they are forfeited.

And too often I...

2020 has been a roller coaster. As the end of the year approaches, many holidays are coming up — yet some people are asking themselves what there is to celebrate.

It depends on where you look, because what you focus on grows.

You could start with the little things. As I always say,...

I’ve been thinking a lot lately about the ripple effect.

Like a drop in a pool of water, our lives touch other lives. We don’t really know how one action might affect someone else down the road.

Mother Teresa famously said, “We ourselves feel that what we are doing is just a...