Dr B's Musings & Living Beyond ADHD Podcast
Hey ADDers! Do you struggle with any addictions or have you in the past? Addictions are a BIG deal for those of us with ADHD and EF deficits for so many different reasons. In fact, the stats on frequency are about twice that of those without ADHD or EF deficits, if these...
Hey ADDers! Who do you think you are? Seriously!! Is your self-talk positive and encouraging? Are the stories you tell yourself and others about you positive and encouraging? Or, are they the kind of statements and stories that are contributing to holding you back...
Hey ADDers! Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning? In fact, do you know the difference between your emotions and your feelings? If yes and no, this episode is for you!!
According to Pema Chodron, an...
Hey ADDers! Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation? If so, this episode is for you!!
And if you haven’t yet listened to episode 050, it’s an important...
It's my 50th episode and I'm celebrating today!! I have four special things to share with you as we move along in this episode.
There are some interesting stats I read and want to share with you; they’re actually kind of sad. I read that roughly 20 percent of people...
In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple. Some might interpret this as immature and say that you have to do things you don’t feel like doing when you are a mature...
Hey ADDers! I’m so glad you could join me today, and I hope you’re enjoying the little changes I’ve been making to deliver more focused content on topics of importance to you, as well as the way in which that content is now being delivered. When I first launched this podcast...
Hey ADDers! So glad you could join me for today’s podcast episode. I shared in the last episode that I was late on the release of episode 46 because of some health challenges last week, and said that I was going to talk about it today. So, today’s episode is a...
Hey ADDers! I’m so glad you could join me today, and hope that you’ve taken the time to listen to a few key episodes that seem to be on the minds of many of my listeners; perhaps you are one of them: Episode 036, Ask Dr B About The High Cost Of Not Knowing About Executive...
Hey ADDers! So glad you could join me for today’s podcast episode. I’ve talked a lot about the challenges of adult life with ADHD, including Executive Function Deficits, and I’ve offered you lots of action steps to take. I’ve also talked about you as the “human...
