Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B about Binge Eating & Other Addictions Occurring With ADHD & EFD - 054 Jan 02, 2018

Hey ADDers!  Do you struggle with any addictions or have you in the past? Addictions are a BIG deal for those of us with ADHD and EF deficits for so many different reasons.  In fact, the stats on frequency are about twice that of those without ADHD or EF deficits, if these...

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Who You Think You Are & What You Say To Yourself & About Yourself - 053 Oct 23, 2017

Hey ADDers!  Who do you think you are?  Seriously!!  Is your self-talk positive and encouraging?  Are the stories you tell yourself and others about you positive and encouraging?  Or, are they the kind of statements and stories that are contributing to holding you back...

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Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052 Oct 19, 2017

Hey ADDers!  Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning?  In fact, do you know the difference between your emotions and your feelings?  If yes and no, this episode is for you!!

According to Pema Chodron, an...

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An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - 051 Oct 16, 2017

Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!!

And if you haven’t yet listened to episode 050, it’s an important...

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Ask Dr B about a pre-requisite to developing executive function skills - 050 Oct 13, 2017

It's my 50th episode and I'm celebrating today!!  I have four special things to share with you as we move along in this episode.

There are some interesting stats I read and want to share with you; they’re actually kind of sad.  I read that roughly 20 percent of people...

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An Executive Function - You’ve Got To Feel Like It To Do It - 049 Oct 09, 2017

In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple.  Some might interpret this as immature and say that you have to do things you don’t feel like doing when you are a mature...

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Ask Dr B - about Inattention, Clarity & Foresight - 048 Oct 07, 2017

Hey ADDers! I’m so glad you could join me today, and I hope you’re enjoying the little changes I’ve been making to deliver more focused content on topics of importance to you, as well as the way in which that content is now being delivered. When I first launched this podcast...

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Listen up - Mold isn’t innocent & can really impact your brain & body functions - 047 Oct 02, 2017

Hey ADDers!  So glad you could join me for today’s podcast episode.  I shared in the last episode that I was late on the release of episode 46 because of some health challenges last week, and said that I was going to talk about it today.  So, today’s episode is a...

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Ask Dr B – about Co-Existing ADHD & Executive Function Disorder - 046 Sep 29, 2017

Hey ADDers!  I’m so glad you could join me today, and hope that you’ve taken the time to listen to a few key episodes that seem to be on the minds of many of my listeners; perhaps you are one of them:  Episode 036, Ask Dr B About The High Cost Of Not Knowing About Executive...

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Discover What’s Right With You & How It Can Help You Get Things Done - 045 Sep 25, 2017

Hey ADDers! So glad you could join me for today’s podcast episode. I’ve talked a lot about the challenges of adult life with ADHD, including Executive Function Deficits, and I’ve offered you lots of action steps to take. I’ve also talked about you as the “human...

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