Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052 Oct 19, 2017

Hey ADDers!  Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning?  In fact, do you know the difference between your emotions and your feelings?  If yes and no, this episode is for you!!

According to Pema Chodron, an...

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An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - 051 Oct 16, 2017

Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!!

And if you haven’t yet listened to episode 050, it’s an important...

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Ask Dr B about a pre-requisite to developing executive function skills - 050 Oct 13, 2017

It's my 50th episode and I'm celebrating today!!  I have four special things to share with you as we move along in this episode.

There are some interesting stats I read and want to share with you; they’re actually kind of sad.  I read that roughly 20 percent of people...

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An Executive Function - You’ve Got To Feel Like It To Do It - 049 Oct 09, 2017

In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple.  Some might interpret this as immature and say that you have to do things you don’t feel like doing when you are a mature...

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Ask Dr B - about Inattention, Clarity & Foresight - 048 Oct 07, 2017

Hey ADDers! I’m so glad you could join me today, and I hope you’re enjoying the little changes I’ve been making to deliver more focused content on topics of importance to you, as well as the way in which that content is now being delivered. When I first launched this podcast...

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Listen up - Mold isn’t innocent & can really impact your brain & body functions - 047 Oct 02, 2017

Hey ADDers!  So glad you could join me for today’s podcast episode.  I shared in the last episode that I was late on the release of episode 46 because of some health challenges last week, and said that I was going to talk about it today.  So, today’s episode is a...

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Ask Dr B – about Co-Existing ADHD & Executive Function Disorder - 046 Sep 29, 2017

Hey ADDers!  I’m so glad you could join me today, and hope that you’ve taken the time to listen to a few key episodes that seem to be on the minds of many of my listeners; perhaps you are one of them:  Episode 036, Ask Dr B About The High Cost Of Not Knowing About Executive...

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Discover What’s Right With You & How It Can Help You Get Things Done - 045 Sep 25, 2017

Hey ADDers! So glad you could join me for today’s podcast episode. I’ve talked a lot about the challenges of adult life with ADHD, including Executive Function Deficits, and I’ve offered you lots of action steps to take. I’ve also talked about you as the “human...

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Ask Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - 044 Sep 21, 2017

Welcome to the twentieth Ask Dr B episode, and the forty-fourth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Hey ADDers! I’m...

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H.O.P.E. – Help One Person Everyday and That Person Is YOU! - 043 Sep 18, 2017

Hey ADDers! I’m so glad you could join me for today. As Jim Rohn said, “For things to change, you have to change.” He was referring to your attitude and your mindset. Seriously! So let’s get to it!

HOPE is essential for you to achieve beyond your current limits. If you...

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