Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

Ask Dr B – about the High Cost of Not Knowing About Executive Functions - 036 Aug 24, 2017

Welcome to the sixteenth Ask Dr B episode, and the thirty-sixth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me t...

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When Criticism Is Abundant & Kind Words Are Scarce - 035 Aug 21, 2017

Welcome to the thirty-fifth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me today. Throughout my 30+ years of working wit...

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Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034 Aug 17, 2017

Welcome to the fourteenth Ask Dr B episode, and the thirty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me...

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A Closer Look At Procrastinating (Start, Middle & End) & What To Do - 033 Aug 14, 2017

Welcome to the thirty-third episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

If you’ve been trying to solve your procrastination challenges forever, wit...

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Ask Dr B – about Later In Life Diagnosis, Having Hope & Becoming Successful - 032 Aug 10, 2017

Welcome to the fourteenth Ask Dr B episode, and the thirty-second episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me...

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What’s Missing When Skillful Communication Is Just Not Happening - 031 Aug 07, 2017

Welcome to the thirty-first episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

Just because you can speak, doesn’t mean you can communicate skillfully or ...

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Ask Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030 Aug 03, 2017

Welcome to the thirteenth Ask Dr B episode, and the thirtieth episode overall of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m so glad you could join me tod...

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Exploring Our Assumptions, Expectations, Shame & Guilt - 029 Jul 31, 2017

Welcome to the twenty-ninth episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

In this episode, I’m exploring our assumptions, expectations, shame and gui...

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Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028 Jul 27, 2017

Welcome to the twelfth Ask Dr B episode.

I’m so glad you could join me today for my podcast show.  I’m keeping the pace lively and upbeat, so you don’t get into a rut and stop paying attention in the moment because you anticipate what’s coming next.  Good to keep things fresh.  Plus, this is goo...

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Figuring Out Where To Start When So Much Needs Your Attention Now - 027 Jul 24, 2017

Welcome to the twenty-seventh episode of Harness Your ADHD Power, a podcast show I created to explore the many facets of adult life with ADHD and how you can learn to harness your personal ADHD power to become unstoppable.

I’m going to approach this topic of triaging all the urgent and important...

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