Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

"Shelf-Help" Can Do More Harm Than Good -079 Jun 30, 2020

According to government stats, last updated in 2018, there are a lot of unhappy people that are suffering in the world. In the U.S. alone:

  • 32 million people suffer from anxiety
  • 17 million suffer from depression
  • Around 12 million suffer from PTSD

And, according to Forbes magazine, the Self-Help...

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Dr B Interviewed By Meredith For Real: The Curious Introvert - 078 Jun 15, 2020

I have something a little different for you today.  In case you missed listening to my interview with Meredith for Real:  The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly.  I love responding to questions and...

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EF Skill of Initiating - Starting and Following Through - 077 Jun 08, 2020

I love responding to questions and enjoyed being interviewed by Meredith for Real so much that I decided to change the format of my show to focusing on a topic and responding to questions about it.   

If my podcast show is the first time you’ve been hearing about executive...

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Transforming ADDulting with ADHD - 076 Jun 01, 2020

For those of you who don’t know me yet …

Albert Einstein is quoted as saying, Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

That was me; living the majority of my academic life...

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Like a fish in water, this is all we know - 075 May 28, 2020

We have a multi-dimensional mental health problem in the world. Many professionals aren’t trained to recognize nor address issues with ADHD or executive function training. Our family members might have had the same challenges we experience and just made the best of them. And of course,...

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How Well Are You Navigating Menopause and ADHD - 074 May 25, 2020

The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener,...

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Living With Adult ADHD - Danny's Interview - Part 4 of 4 - 073 May 21, 2020

Today’s episode is part 4 of 4 of my interview with Danny, a writer and director who has been sharing the ups and downs of his life with ADHD.

We begin this section discussing the use of alcohol or other substances to slow down what Danny calls the “cacophony” going on in his...

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Living With Adult ADHD - Danny's Interview - Part 3 of 4 - 072 May 18, 2020

Today I’m continuing my interview with Danny, who, in the last episode, described how getting diagnosed with ADHD and learning about wins from something I taught at our local MeetUp group pulled him out of darkness and started him on a bright new path.

In Part 3 of this interview I discuss...

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Living With Adult ADHD - Danny's Interview - Part 2 of 4 - 071 May 14, 2020

Today I’m continuing my interview with Danny, an artistic soul who was diagnosed with ADHD in his 40s.

When we left off at the end of the last episode, Danny had just experienced an epiphany that ADHD might be the source of many of his struggles in life.

This episode starts with...

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Living With Adult ADHD - Danny's Interview - Part 1 of 4 - 070 May 12, 2020

Are you someone who struggled with ADHD your whole life and finally received a diagnosis later in life?  If so, then you're not alone.  Today I'm interviewing Danny, a writer and director whose story is similar to a lot of folks.

We met at a local ADHD MeetUp group back in 2013 and...

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