Say "GOOD-BYE" to overwhelm

Dr B's Musings & Living Beyond ADHD Podcast

A Casual Chat with You About Developing Your EF Skills – 102 May 04, 2022
 

Are you on the Information List for the ADDventures In Achievement Program? If you are, then you've been receiving some exclusive emails this week. As I was reviewing the emails you've been receiving again, I was thinking about how easy it would be for you to not believe what I'm saying in the ...

Read More
Healing the Stories that Bind You to Suffering – 101 Apr 26, 2022
 

Have you been suffering long enough? Whether your suffering is due to your limiting beliefs or outdated identities or missing pre-skills or underdeveloped EF skills – if you’re suffering, then you’re suffering – no matter which of these are the source of your suffering.

 

In this episode, I t...

Read More
The 5 Ways of Coaching Apr 23, 2022

Maybe you remember your favorite coach--the one who believed in you, who saw in you what you could not see in yourself? That coach pushed you to try new things, to move a little faster, and to dig a little deeper within yourself–all so that you’d become stronger. We can all appreciate having mentors...

Read More
7 Myths of Executive Functioning Apr 09, 2022

What do you think of when you hear the terms “Executive Functioning” or “Executive Function skills?” 

It sounds like language reserved for high-level professionals, CEOs, VPs and other upper-level management positions, doesn’t it?

Or maybe its language used in business conversations, like: 

“Bob,...

Read More
Getting to Know DrB: Up Close and Personal - 100 Apr 05, 2022
 
 

Hello, everyone. This is not DrB. This is Maya Brewer, and it is DrB's 100th podcast episode for Living Beyond ADHD.  

So, I am here with DrB.  I'm a student and a freelance writer.  And when I say student, I mean student of DrB's ADDventures In Achievement Program.  So welcome to your own ...

Read More
The Traumatic Journey Through Life Without Executive Function Skills - 099 Mar 29, 2022
 

In episode 098, I talked about being the Gifted Underachiever and the 5 pivotal elements to become the Empowered Achiever.  While I was creating that episode, it occurred to me that there are many traumatic life experiences, big and small, when we don't have well-developed EF skills.  We need t...

Read More
How You Became a Gifted Underachiever & What You Can Do About It - 098 Mar 25, 2022
 

When I refer to “gifted” adults, I am not talking about I.Q.  I am talking about something more important, which is gifted temperament.  Additionally, a lot of the challenges you experience could be due to being a gifted adult, since there are many similar challenges with ADHD as with giftednes...

Read More
The Myth of the Quick Fix Mar 19, 2022

During the last few decades our society has been conditioned to the phenomena of the quick fix (AKA “life hacks''). With smartphones, computers, Google, microwaves, smart cars, and the multitude of technology at our fingertips, it seems natural that we’d gravitate towards finding the easy, quickest,...

Read More
You’ve Got to Get Out of the Habit of Being You– 097 Mar 08, 2022

Did you get up this morning and have to stop and remember who you are?  Like in the movie “50 First Dates” where Lucy had to watch a video of her life every morning because her memory was damaged from an accident?  Most likely not how your mornings start. 

Habits are great when they are shortcut...

Read More
How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096 Mar 03, 2022
 

If you’ve ever been disappointed or frustrated with the information or care you’ve received for your mental health and well-being, stay tuned.

Carl Jung said, “I feel it is the duty of one who goes his own way to inform society of what he finds on his voyage of discovery.”

Jung’s quote inspir...

Read More