Emotional Dysregulation: The Symptom Everyone Ignores - 131
Aug 18, 2026The ADHD symptom that affects every relationship, every workplace moment, every day — and almost never makes it into the mainstream conversation. Emotional dysregulation is not being "too sensitive." It's a neurological reality: a brain with compromised emotional brakes, flooding with intensity and staying flooded.
In this episode, DrB explains the science, introduces rejection sensitive dysphoria (one of the most impactful and least discussed ADHD experiences), and walks through the specific skills that build real emotional regulation over time.
Links Mentioned
drbarbaracohen.com — All episodes + show resources
It Was Never You Masterclass – More Than ADHD Coaching, August 25, 2026, 10 am – 2 pm pacific time + VIP hour: https://itwasneveryoumasterclass.com/
Get Sh*t Done (GSD) Program Information – 9-month program
https://www.drbarbaracohen.com/gsdprogram
Grant assistance page for help with funding for GSD program:
https://www.drbarbaracohen.com/financial-assistance
The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development:
https://www.drbarbaracohen.com/ttcprogram
Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:
https://www.drbarbaracohen.com/Executive-Function
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