Executive Function Skill of Shifting - It's Really Important to Master - 060

Hey ADDers! Do you have trouble “shifting” from your current task to the next task? Or maybe you have the opposite problem – where you are shifting way too quickly from thing to thing and leaving a trail of unfinished tasks in your wake. Even though most of the executive function assessments typically look at the behavioral stuff, like moving with ease from one situation, activity or aspect of a problem to another as the circumstances require, to me there is so much more to understanding Shifting than just the behavioral manifestations. What about Shifting your thoughts and feelings? By that I mean, do your thoughts and feelings seem to get stuck and just keep presenting you with the same stuff over and over again? Do you want to think or feel differently yet can’t seem to shift?

If I'm describing your life, then this episode is for you!!

In this episode, I talk about:

  • What is behavioral Shifting and how you can start to develop it
  • What is thinking Shifting...
Continue Reading...

Life Is What Happens While You’re Making Other Plans - 041

Hey ADDers!  I’m so glad you could join me today.  You know, if you don’t find a way to stay present every day and have some sort of tracking system for your important goals, then your life unfolds in kind of a haphazard way and those important goals might never be realized; which would be awful.

Years ago an anonymous quote came into my life - “Set a goal SO BIG that you can’t achieve it until YOU GROW INTO THE PERSON WHO CAN.” I love this quote because it told me where to focus my efforts. 

It’s important to point out here that my focus was on each day, rather than some distant day when I had become the person I needed to be. Instead, day-by-day, I focused on what I could do each day to become more of that person. I asked myself what I could do each day that would advance me closer to becoming more of my best self; how could I challenge myself to strengthen and grow in the direction of becoming more of me. I was developing habits...

Continue Reading...
Close

50% Complete

Podcast episodes will be coming out weekly, focusing on solutions and transformations for you.  To be notified of upcoming episodes or suggest topics of interest to you, based on your current challenges or solutions you are seeking, complete the information below.  Thank you!